Mindfulness Meditation Open-day
These open days offer the chance to experience Mindfulness Meditation, in small groups before embarking on the full eight week programme.
The Open-day will give you a taster of what to expect on the full 8 week MBCT programme, taking you through a series of meditation practices. You will also have the opportunity to meet with other participants who have either completed the 8 week programme, or those currently due to complete programme.
For more details or to book a place, log on to the website, a call for a booking form. http://walthamabbeycounsellingservice.co.uk/8-week-mbct/376380
About the host
Mindfulness Teacher with over 3 years practical experience in delivering the 8 week MBCT programme, to individuals groups and corporate organisations.