Mindfulness drop-in, Canary Wharf
This is a mindfulness drop-in group for all levels - learn, discuss and practice together.
Regardless of what your knowledge or experience is of mindfulness, you can drop in to meet others who practice mindfulness and meditation. These Friday evening meetings are a great way to reset your mind from working-week mode to a slower gear.
Each session, we will introduce the theme for the session, watch a 30 minute video from an internationally respected mindfulness teacher, have a discussion on the key learning, and then have a live guided meditation practice (20 to 30 minutes). The theme on 13th January is the mindfulness take on how to improve relationships through empathy and compassion.
For further information please visit http://eastlondonmindfulness.uk/mindfulness-taster-london/.
About the host
The BeingWell is a mindfulness social enterprise. The teacher, Sherylin Thompson, is a chartered counselling psychologist and listed mindfulness teacher.