Mindfulness course for eight consecutive Saturdays from 25th October (9:00am-10:30am)

Mindfulness involves learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance.

This eight week course will teach methodology and skills needed to develop a life long mindfulness practise. There is a natural pace to developing a mindfulness practise and each stage will be explored week by week in full.  

Please contact me for more information.