Mindfulness course

Wendy Capewell
Hosted by Wendy Capewell
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01420 473 620 01420 473 620 / 07711 935 955 07711 935 955
14th January - 11th February 2016, 10.00am - 11.00am
Open to all
£60.00
The Well-being Space, North Barn, Lion and Lamb Way, Farnham, Surrey, GU9 7PY

An introduction to mindfulness: This course explores what mindfulness is and the various ways mindfulness can help in our daily lives.

It starts by introducing the concepts and applications of mindfulness. As the course progresses it looks at how mindfulness can help in the reduction of anxiety and stress, and how it can improve your daily performance.

Learn how to be kinder to yourself and improve communication skills. By using meditation and visualisation together with other techniques, you can learn how using mindfulness can help enhance both your physical and emotional health.

Why do the course?

Mindfulness courses are a stepping stone to learning how to deal with anxiety, depression, stress, tiredness. It can also help with creativity, attention span, memory and empathy.

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Event Tags
Anxiety Depression Stress
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Hosted by Wendy Capewell

As an experienced counsellor and hypnotherapist Wendy Capewell has been using mindfulness techniques for some time, with her clients as well as using it herself. By using mindfulness techniques as well as other tools she can help you to overcome daily struggles which leads to a happier, more fulfilled life.

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Hosted by Wendy Capewell
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