Mindfulness Based Cognitive Therapy eight-week course
www.mindfully-resilient.co.uk will be providing mindfulness training classes in Longridge.
The classes are being run on a Thursday evening from 6:30 to 9:00 pm.
The course follows an eight-week block and includes mindfulness (based on the Mindfulness Based Cognitive Therapy program) and other strategies to assist you in developing resilience.
The cost of eight weeks is £200.00...this includes handout materials and contact with the trainer.
Please contact Bryan for further information.
Tel: 07595917173 or go to the above website for further information and contact details.
The course is suitable for people who want to learn Mindfulness Based Cognitive Therapy skills for coping with emotional needs or for those wanting to just learn how to be mindful. It is also suitable if you are wanting to learn these skills in order to improve your practice and develop your therapy skills for clients.