Mindfulness and resilience in the helping profession
Mindfulness is about paying attention to our moment by moment experience in a way that is non-judgemental. There is vast evidence to show that mindfulness helps with depression, well-being increases happiness and helps us bounce back more quickly from stressful situations and be more resilient.
Our workshop is designed to help you:
- Develop your own curriculum to take mindfulness into your work for your client.
- Take mindfulness techniques into your personal and professional life.
- Understand mindfulness and mind and the relationship between them both.
- Increase your toolbox for mindfulness exercises.
For more information and to book, go to:https://mindfulnessandresilience-05-17.eventbrite.co.uk
About the host
Greenwood Events organises affordable workshops for counsellors in Scotland. Go to www.greenwoodevents.co.uk for further information or contact firstname.lastname@example.org.