Meditation Guided Visualisation
Meditation guided visualisation classes held at the Meridian Centre and other locations in Birmingham.
Meditation is simple to learn and once practiced it is a skill that can be used throughout life and hopefully on a regular basis to gain optimum benefits. There is clinical proof that meditation can lower blood pressure, improve circulation, reduce anxiety and stress, support withdrawal from addition, depression, bereavement and loss, pain management, energise and balance our emotional, physical, mental and spiritual elements.
When used in conjunction with crystals the process can be enhanced stimulating our concentration and memory recall, providing clarity and self awareness, deep relaxation and calm through the vibrational qualities of each individual crystal.
Different guided visualisations will be used each week with or without crystals; chakra balancing for increased energy, vitality and general well being; learn simple but effective breathing and grounding techniques; ending each session with an appropriate aroma aura massage linked to the specific chakra or issues worked upon during the session to cleanse, energise and enhance the overall meditational experience.
So whether you are receiving counselling support or you are a provider of counselling, you may like to consider regular meditational practices.
For further information please contact the provider Sue on 07747 120609.
About the host
The event provider is a well established self employed Counsellor and Holistic Therapist and holds a Certificate in Education and Training in addition to various accredited therapy Diplomas.