Meditation classes - relaxation, mindfulness, wellbeing, stress, anger, anxiety reduction.

Contact:
Stuart Morgan-Ayrs
Click here to email Stuart
tel: 0 Please email in first instance: Can not take calls when in session / 07751659028 (please email us first)

Event Date: Ongoing

Audience: Clients

Location:
The Healthy Life Centre
35-37 Bread Street
Edinburgh
Midlothian
EH3 9AL

Further Details:

Series of 14 weeks of meditation classes. No previous experience required. Classes will cover a range of meditation methods including eastern, western, holistic, autogenics, visualisation and self hypnosis.

Naikan and Satori exercises will be set for students between sessions to increase effectiveness.

Class will begin 5.45, end 6.45, Thursdays starting 15th September.

Classes are £7 per visit, or £90 for the full 14 weeks.

Suitable for reducing stress, anger, anxiety and depression as part of self management. Also suited for general relaxation and wellbeing.

Adult class only.