Learn to like yourself
Oakwood Psychology Services hold a number of group therapy workshops throughout the year. The sessions range from one-off workshops to weekly groups meeting over a number of weeks.
In my 'learn to like yourself' group, I will be looking at ways that you can learn to value yourself and to help you to improve your self-esteem.
The groups will start on Thursday 8th September and will be held over four weeks from 7:00pm-8:30pm. The dates of the workshops will be the 8th, 15th, 22nd and 29th September.
We ask that if you're interested in attending the workshops, that you ring us in the first instance on 0161 456 6799 so that we can have a brief telephone conversation to ensure that the group is suitable for you.
About the host
I will also be holding a two-session workshop called 'coping With Christmas' on the 8th and 15th December to help you to learn how to prepare for, and cope with the Christmas period, a time which can be quite demanding and stressful for many of us.