It's not what you're eating... it's what's eating you
Do you find yourself bingeing, gaining weight, dieting, losing weight and then gaining more than when you started? If you've become frustrated with this compulsive behaviour then The Me Programme could be for you.
As an experienced therapist (who has personal experience of emotional eating) I would like to share my knowledge and experience to help you to discover your own relationship with food and provide the tools that can put an end to compulsive eating and damaging yoyo dieting.
The Me Programme provides a safe, confidential and therapeutic space, where as a small group (max eight) you can explore and understand your own reasons for compulsive eating. Through this workshop you will be given the tools to help you to understand and overcome emotional eating. This self understanding will enable confidence and promote a positive body image.Also,not forgetting a healthy relationship with food.
Fee is £65 and lunch is provided.
Early booking discount fee of £40 if booked by 15th October