Healing through movement

'Healing through movement' classes weave the foundations of a yoga practice and the discipline of authentic movement, to creatively explore how our body naturally moves and what inspires movement within us towards integration and wholeness.

Each class is an invitation, an open space for whatever wishes to be expressed, to find its form through movement, before transitioning into the reflective practices of drawing, writing and verbal sharing. 

• We will start settling-in with a brief meditation and introductions circle.
• A gentle led warm-up will follow, to bring us into our bodies and into movement.
• The authentic movement circle will be explained and moved into.
• Time will be allocated for drawing and/or writing about your movement journey.
• We will close with a circle for verbal sharing and witnessing.