Getting unstuck by balancing the chakras
An experiential, transpersonal workshop for effective physical, psychological and spiritual interventions.
The chakras have been described as spinning vortices of energy which organise the reception, assimilation, transformation and expression of the life force.
This is a popular experiential workshop exploring effective physical & psychological interventions to balance the chakra system. The ancient chakra system taught in yoga can be used as a map to assist in the process of individuation (becoming whole). The chakras are formed throughout childhood and traumas and abuses caused during that time can cause an imbalance in the chakra, causing a blockage of the life force which leads to repetitive patterns of behaviour and physical and psychological problems.
What you’ll learn
Drawing upon the works of Anodea Judith, Arthur Avalon, Carolyn Myss and others, we will discuss each chakra in turn, examining the types of issues that can cause excess or deficiency in that chakra. We will explore:
- what the life force is
- what chakras are
- when they develop
- what their purpose is
- how they become imbalanced
- how to recognise chakra imbalances
- how to balance chakras using physical techniques, psychological interventions and spiritual practices.
Who can attend?
Those studying psychotherapy or counselling, or if you're simply interested in personal development, this workshop is for you. All welcome.
Please wear comfortable clothes and bring a yoga mat if possible.
Space is limited due to room size.
About the host
I am a UKCP accredited integrative and transpersonal psychotherapist with 20 years' experience. I work at a psychotherapy training centre in London as a tutor and seminar leader and have a busy private practice. I run a variety of workshops on a number of topics - visit www.lynnsomerfield.co.uk and select the CPD for further information.