Focusing: Inner presence

Discover a way of deepening your connection to your inner, embodied wisdom.

Focusing is similar to mindfulness but goes further: From a place of calm presence we turn towards whatever is within us, whether troubling or enlivening, with compassionate curiosity, and be with it in an empathic and accepting way.

• Are you interested in mindfulness practices and would like to discover a further way of engaging with your inner life?
• Are you a counsellor or psychotherapist interested in finding out how this gentle and healing practice can help your clients?
• Would you like to discover a deepening sense of inner presence and spirituality, grounded in physical awareness?
• Would you like a relaxed and self-nurturing day of gentle self-discovery?

Then this day is for you!