Changing minds, changing bodies
Changing minds, changing bodies is a one day workshop, run by the two psychotherapists who founded Mindful Bodies (www.mindfulbodies.co.uk).
Susie Orbach has said that body image issues are endemic in society and in this workshop we will explore what body dissatisfaction means, how it affects us and our relationship with food.
We'll look at the aesthetic pressures on women in the 21st Century, reflect on ways we might resist these, and find our own path to body confidence.
We anticipate a day of inspiration, insight and learning, with a sprinkling of laughter along the way.
The full day fee is £80, but a discounted price of £60 is available if CD846 is quoted on booking. Lunch and refreshments are included.
Mindful Bodies - we believe happy minds and healthy bodies are beautiful.