Bioenergetics introductory day
Bioenergetics, a body-oriented therapy that emphasises the energetic processes of breathing, movement, feeling, sexuality and self-expression, addresses interruptions of these life functions.
How does your body respond to stress? How does your body help or hinder your self-assertion? Bioenergetics is about your available energy and your capacity for pleasure. We need to move downwards in ourselves to connect with involuntary core impulses of good feeling and to discover where and how these have been interrupted by physical tension and emotional blocks.
Energising exercises, work with posture and body language, and movement-based expressive loosening-up will be used in pairs, small groups and the whole group together. Member's needs and their interactions will determine the specific emphases. An overall aim for this Bodyspace event is embodiment of balanced functioning between head, heart and gut.
10a.m.-6p.m. Fee: £60
For further details and/or to book please ring Guy Gladstone 020 7272 6672