Would you like to get your point across in a respectful but firm way? Would it be useful to increase your assertiveness skills at work? Or become more comfortable in social situations?
This five-week course runs for three hours each session with a maximum of eight participants and is facilitated by a qualified and experienced counsellor. You can learn and practice assertiveness skills in the safety of a group environment where group members have agreed to keep things discussed confidential and be non-judgemental to each other.
At the end of the course you should be able to recognise your needs, learn to value yourself, ask for what you want and enjoy your successes.
For more information please call 01494 646 704 or email firstname.lastname@example.org.
About the host
Qualified and experienced person-centred counsellor and group facilitator Daniela Nicol runs this course on behalf of Buckinghamshire Mind which consists of theory and experiential learning.
“It wasn’t just a normal assertiveness course. It covered deeper aspects of why you find it difficult to be assertive”. (previous participant)