Is anxiety stopping you from doing things you would like to do? Would you like to feel calmer and more in control?
This five-week course runs for three hours each session with a maximum of eight participants and is facilitated by a qualified and experienced counsellor.
This is an opportunity to learn how to manage your anxiety in the safety of a group environment where group members have agreed to keep things discussed confidential and be non-judgemental to each other.
At the end of the course, you should be able to recognise your anxiety triggers, reduce performance pressure, apply relaxation techniques and feel more at peace with yourself.
About the host
Group facilitator is Daniela Nicol, a counsellor experienced in working with anxiety management and assertiveness training.