Anxiety and depression group

A therapeutic group for people experiencing mild to moderate anxiety and/or depression. Facilitated by 2 qualified and experienced Psychotherapists, Emily and Carol.

We aim to hold a safe space for people to share their experience of how symptoms affect their lives and with awareness, build better coping strategies, improve support mechanisms and increase self-care. Being seen and heard, whilst supported in a caring environment can begin to bring about self-development and confidence.

Refreshments available.