A Day of Meditation and Relaxation
This is a Day focussing on relaxation and meditation, as aids to lift depression and manage anxiety. Practical techniques will be taught. The group is for 3 to 6 people. Lunch is provided. Handouts will be given to each participant.
The Day will usually commence at 11 am and finish at 3 pm. The cost is £50.00. Counselling students are welcome at these events; the charge is £25.00.
Days are held throughout the year. Please contact me for details of the next event.