8 Weeks Mindfulness Course

About Mindfulness

Mindfulness is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT is recommended by the UK’s National Institute for Health and Clinical Excellence (NICE) and can be as effective as drugs for preventing depression. But more importantly, it also works for the rest of us who aren’t depressed, but who may be struggling to keep up with the constant demands of the modern world.
Mark Williams – Professor of Oxford University and MBCT co-developer. 

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and exercises. It helps us to become aware of our thoughts and feelings so that instead of being overwhelmed by them, feeling stressed and anxious, we are better able to manage them.

Anyone can learn mindfulness. It’s simple, you can practise it anywhere, and the result can be life changing.

About This Course

Develop new ways to respond to challenges that life presents.
Learn how to apply the simple principles of the mindfulness meditation to cope with stress, anxiety & difficult emotions
Enhance your health & well-being.
Understand how your mind works and how you can break its unwanted patterns.

The course can help you to:

•          Deal more effectively with stress, worries and depression

•          Face illness and pain with greater confidence

•          Restore balance, control and peace of mind

•          Relax more easily, gain more enjoyment in life

TUESDAY EVENINGS 7.15-9.15pm,

23, 30 September,   7, 14, 21 October,

11, 18, 25 November

SATURDAY 8 November   10.30am - 1pm

• Welcome & introduction - 16 September 7.45 - 9pm
• 8  two hours sessions,
• Course materials and  CD's,  
• Half day practice session,
• Home practice
• Free access to monthly mindfulness classes
• Between-session email or phone support as required.
• “Mindfulness – a practical guide to finding peace in a frantic world” – M.Williams, D Penman, Book & CD 

Cost £265 –Concessions available

I offer a 30 minutes free session for whom is interested or curious about the course, but not quite sure if it is for him/her.

 Through the free session you will:

• know me and how I work
• experience a mindfulness breath and body meditation
• have time for questions
• feel if this approach is beneficial for you.
• have 10% discount if you book the course

 Places are limited, contact me if you are interested.

Email: info@journeytoself.co.uk  Mob. 07841822317