8-week Mindfulness-Based Stress Reduction Programme Evening course

Contact:
Sheila Webb
Click here to email Sheila
tel: 01892 534850 / 07971855761

Event Date: 30/05/2012

Audience: Clients, Counsellors and Psychotherapists

Location:
Helios Clinic
97a Camden Road,
Tunbridge Wells
Kent
TN1 2QR

Further Details:

Wednesdays 7.00 - 9.00 pm £175.00

Taught in small groups this course teaches you how to bring your awareness to the present moment through regular meditation and how to practice this skill in your daily life.

Learning Mindfulness practices with patience and persistence can help you to:

• Take better care of yourself

• Increase your ability to relax

• Cope more effectively with both short and long-term stress

• Face difficulties and illness with greater wisdom

• Appreciate and enjoy the moments of your life more