6 week mindfulness/meditation and visualisation group to help find peace in a hectic world

Trish Flood
Hosted by Trish Flood
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07530 767 824 07530 767 824
1st March - 5th April 2017, 12.00am - 12.00am
Open to all
£15 per week. Everyone attending the full course receives a complimentary EFT session.
Axtane Health Practice, 24 Station Road, Longfield, Kent, DA3 7QD

For anyone who is looking into adding meditation to their daily routine, but doesn't  know what would best suit them. We will discuss mindfulness and complete mindfulness meditations, and look at more traditional meditation techniques.

All group members receive a free emotional-freedom technique (EFT) session which they can use on a daily basis alongside their meditations.

Small group with a maximum of six people.

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Hosted by Trish Flood

I am an integrative counsellor and have often used meditation techniques with clients. I have found that many people are scared about not being able to meditate or confused about mindfulness. I have found that by covering short meditations within a group setting they can find what suits them to take way and use as part of their daily practice

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