Local events

3 Apr
3rd April - 1st May 2024, 7.00pm - 9.00pm

Stress: Clearing the way through

Online Open to all

In five Wednesday evening sessions online, we will tackle the most common cause of mental and physical health issues – stress. Clarifying what stress is and why it can even be good for us we wil...

8 Apr
8th April 2024, 12.30pm - 2.00pm

An introduction to DBT skills for therapists

Online Open to all

Workshop description Are you a therapist or wellbeing worker with a professional interest in helping clients regulate emotions/manage situations/relationships better? Maybe you have heard a great dea...

10 Apr
10th April 2024, 6.00pm - 7.00pm

Learning to cope with life's challenges through group therapy

Online Open to all

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one ther...

11 Apr
11th April 2024, 9.15am - 4.00pm

How to avoid burnout - self-care for all caring professionals

Online Open to all

Time to invest in your own wellbeing? Helping people overcome their emotional difficulties is a highly rewarding and fulfilling job, but it can also take its toll if we're not careful. 'Burnout' is a...

12 Apr
12th April 2024, 10.30am - 12.00pm

Art for anxiety

Sunderland, Tyne And Wear Open to all

Come and join Nicola and Rachel for our brand-new children's support group. This art for anxiety session will run as a counselling support group for those who are home educated, or struggling to be in...

13 Apr
13th - 14th April 2024, 9.30am - 5.00pm

Homecoming - A journey to self

High Wycombe, Buckinghamshire Open to all

Release negative beliefs Free your inner child Allow self-love Connect with your purpose Join a group of people who want to heal their inner wounds and traumas, experience well-being and manif...

15 Apr
15th April 2024, 12.30pm - 2.00pm

Seemingly Irrelevant Decisions (S.irdS) that can lead to relapse

Online Open to all

Seemingly irrelevant decisions that can lead to addiction relapse An interactive, psych-educational workshop for counsellors, trainees and anyone with an interest in addiction recovery. Recovery fro...

15 Apr
15th April - 8th July 2024, 7.00pm - 8.30pm

Understanding couple relationships: An introductory course

Online Open to all

This 11-week online evening course will be taught on Monday evenings (excluding May bank holidays). It explores the central theoretical concepts of psychodynamic couple therapy is designed for people...

16 Apr
16th April 2024, 9.15am - 4.00pm

Patterns of the past - essential trauma awareness training

Online Open to all

Essential trauma awareness training on the causes, symptoms and best ways to treat PTSD. This inspiring and helpful online course with Ros Townsend, a highly experienced psychotherapist and trainer w...

16 Apr
16th April 2024, 9.15am - 4.00pm

Trauma awareness training: Patterns of the past (live CPD event)

Online Open to all

Trauma: Patterns of the past - essential trauma awareness training on the causes, symptoms and best ways to treat PTSD Jam-packed full of essential information and important insights, real-life case...

16 Apr
16th April - 2nd July 2024, 6.00pm - 7.30pm

DBT Class in Emotion Regulation Skills

Online Open to all

DBT is a skills-based programme for people who experience difficulties in regulating their emotions, including those whose challenges get described in the medical world with labels such as borderline...

16 Apr
16th April - 16th July 2024, 6.30pm - 8.00pm

Group therapy (Hove): Confidence and improved relationships

Hove, East Sussex Open to all

Looking to build confidence and improve relationships? Join us! From Tuesday 16 April 2024, we are holding weekly group therapy sessions, held every week (1830-2000) in Hove, for just £30 per se...