Local events
Stress: Clearing the way through
In five Wednesday evening sessions online, we will tackle the most common cause of mental and physical health issues – stress. Clarifying what stress is and why it can even be good for us we wil...
An introduction to DBT skills for therapists
Workshop description Are you a therapist or wellbeing worker with a professional interest in helping clients regulate emotions/manage situations/relationships better? Maybe you have heard a great dea...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one ther...
How to avoid burnout - self-care for all caring professionals
Time to invest in your own wellbeing? Helping people overcome their emotional difficulties is a highly rewarding and fulfilling job, but it can also take its toll if we're not careful. 'Burnout' is a...
Art for anxiety
Come and join Nicola and Rachel for our brand-new children's support group. This art for anxiety session will run as a counselling support group for those who are home educated, or struggling to be in...
Homecoming - A journey to self
Release negative beliefs Free your inner child Allow self-love Connect with your purpose Join a group of people who want to heal their inner wounds and traumas, experience well-being and manif...
Seemingly Irrelevant Decisions (S.irdS) that can lead to relapse
Seemingly irrelevant decisions that can lead to addiction relapse An interactive, psych-educational workshop for counsellors, trainees and anyone with an interest in addiction recovery. Recovery fro...
Understanding couple relationships: An introductory course
This 11-week online evening course will be taught on Monday evenings (excluding May bank holidays). It explores the central theoretical concepts of psychodynamic couple therapy is designed for people...
Patterns of the past - essential trauma awareness training
Essential trauma awareness training on the causes, symptoms and best ways to treat PTSD. This inspiring and helpful online course with Ros Townsend, a highly experienced psychotherapist and trainer w...
Trauma awareness training: Patterns of the past (live CPD event)
Trauma: Patterns of the past - essential trauma awareness training on the causes, symptoms and best ways to treat PTSD Jam-packed full of essential information and important insights, real-life case...
DBT Class in Emotion Regulation Skills
DBT is a skills-based programme for people who experience difficulties in regulating their emotions, including those whose challenges get described in the medical world with labels such as borderline...
Group therapy (Hove): Confidence and improved relationships
Looking to build confidence and improve relationships? Join us! From Tuesday 16 April 2024, we are holding weekly group therapy sessions, held every week (1830-2000) in Hove, for just £30 per se...