Understanding Anger

Are you afraid of your anger? Scared that it might 'take you over' and rob you of self-control? Do you worry about what you might do to yourself or others if you really let your anger loose? Would you like a better understanding of your anger and how it affects you? If so, then this half-day workshop is for you.

Counsellor Stefan Charidge will help you gain a deeper understanding of anger as one of the 4 fundamental emotions which are an unavoidable part of engaging with life. By understanding anger, and its role in our lives, we can begin to change - if we need to - the way we express it to others, so that it becomes a constructive rather than destructive part of life.

Saturday September 18th. 10.00 - 1.00. Advance booking essential. £18. Tea, coffee and soft drinks provided. Please visit www.marplecrosscentre.co.uk for contact and booking details.