Anger Management Workshop

Contact:
Rachel Wesley
Click here to email Rachel
tel: 07759 516241 / 07759 516241

Event Date: 06/08/2010

Audience: Clients

Location:
464 Manchester Road
Bolton
Greater Manchester/Lancashire
BL3 2NU

Further Details:

Do you regularly feel out of control with anger? Does this get you into difficulties at home or work with relationships? Road rage? Do you feel unwell with muscular tension/back problems, adrenalin rushes, high blood pressure, feelings of anxiety or low mood, sleep problems? Do you want to change your behaviour?

Rachel has a special interest in working with anger and is looking for 4 people to work together in a confidential and accepting group to honestly explore their anger difficulties. The group will start in August and run for 6 sessions on a Friday from 4.30 pm to 5.30 pm. There will be out of session work after each class to complete. Working with anger in a group setting has been proven by clinical research to be more effective than one to one therapy on its own.

The workshop will cover:

- your anger patterns
- your communication and relationship patterns
- how to be assertive
- how to identify and combat the spiral of anger
- solutions and tools to help you when in conflict situations
- how your general lifestyle and diet may be contributing
- relaxation and meditation techniques

Please note that this group is unsuitable for people who have acted in a physically violent way towards other - please seek help from your GP who can refer you to your local Primary Care Trust for support.

The cost will be £90 for the 6 session course, payable at the first session.