Anxiety and Stress: How can you help yourself

Date: 08/09/2008

Audience: Clients & Counsellors

Location:
Cygnet Hospital
Godden Green
Sevenoaks
Kent
TN15 0JR

Contact Email:  Click here

Further Details:

Anxiety and Stress:
How can you help yourself?

A Two Day Workshop

We all experience anxiety and stress at sometime in our life, and at times it is good for us to do so, but what happens if we get into a pattern of generalized anxiety, feeling anxious and stressed but not really understanding why, or where it comes from and how we can help ourselves manage our anxiety and stress levels on a day to day basis

This workshop is for anyone experiencing anxiety and stress in their life, or for anyone in the helping professions who wishes to learn more about the causes of anxiety and stress and how they may be alleviated

Participants will gain an understanding of:
•How anxiety affects us physically and psychologically
•How it affects our behaviour and emotions

They will be introduced to:
•Clearly defined ways of managing anxiety and stress
•An understanding of why change can be difficult

Facilitated by:
TIM POTTER & SONIA YEANDLE
Adv. Dip Couns Adv. Dip. Int. Couns.,
Dip. Groupwork, MBACP

Monday 8th & Tuesday 9th September 2008
Between 9:30am—4.30pm

Workshop Fee: £150

Refreshments and Lunch are provided

Cygnet Hospital Godden Green
Godden Green, Sevenoaks, Kent, TN15 0JR

For further information and to book a place, please contact
T: 01273 203098 or M: 07716 198729
e.mail: info@consultingcircles.com
You can also find our booking form on our website
www.consultingcircles.co.uk