Val Caird (Registered MBACP)
5 Millar Crescent
Whatever it is that's troubling or concerning you, you may be feeling somewhat apprehensive at this moment, wondering how, or if, counselling can help. Perhaps you are going through a difficult time which is bringing anxiety and confusion into your life. I hope that by writing this letter I can give you some reassurance about what counselling is, and what it is that I offer.
First and foremost, I provide a safe confidential space, a space where you can talk freely. I will listen and help you to make sense of what's happening in your life, and what it is, that's causing you to feel the way you do. Sometimes we can lose touch with important aspects of ourselves that can affect our relationships and every day living, leaving us feeling stuck.
Therapy can help to deepen awareness and create different perspectives or new ways of looking at your situation. It can provide you with a space to explore thoughts and beliefs that may be holding you back, and an opportunity for you to discover qualities or aspects of yourself that can help to move you forward.
The first time we meet I'll ask you some questions about yourself and your history, what has brought you to therapy and what you would like from it. This initial assessment is an opportunity for you to ask any questions and to decide if counselling is the best way forward for you.
The quality of relationship between therapist and client is key to the success of your therapy. I believe that humour and laughter is important, as these are the moments that connect us as human beings, as well as the moments of pain and sadness.
If I can be of further help please feel free to email or call me if you have any questions or would like to book an appointment.
I hope this helps and gives you some reassurance as you begin your counselling journey.
Training, qualifications & experience
I hold a Masters in Counselling and have ten years of experience counselling adults and young people.
As well as counselling adults I have specific skills and experience in working with young people and children:
The Junction - Counselling young people (Young people's health & wellbeing agency).
Place2Be - Counselling children in primary schools, using play and creative art.
My early career
I began my career in the arts as a teacher and mentor, coaching students for over twenty years.
You might be interested to know
I coach doctors and nurses in empathic communication and facilitate workshops on the healing effects of the therapeutic relationship. I have travelled to Europe and to the US delivering presentations and training to hospitals and healthcare systems.
Important to know
I am a registered member of BACP: British Association for Counsellors and Psychotherapists and work to their ethical code of practice.
Whether I am coaching physicians at the bedside, counselling an adult or young person, or working with a child using play therapy, the influences and healing effects of the therapeutic relationship is something I remain passionate about. I believe in the infinite possibilities and influences that counselling can bring and hold a deep respect for every client's story.
Master of Counselling (Distinction) University of Edinburgh
Postgraduate Diploma in Counselling (Distinction) University of Edinburgh
Certificate in Counselling Skills - University of Edinburgh
RAD Teaching Diploma: Psychology, Child development & Learning - Anatomy & Technique
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Emotional abuse
- Family issues
- Low self-confidence
- Low self-esteem
- Physical abuse
Cost of Session - Fees vary depending on location
Sessions are one hour in duration
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer day and evening appointments in both locations.
Types of client