Uschi Rigby FDSc Counselling, MBACP reg.

Uschi Rigby FDSc Counselling, MBACP reg.

Bristol
BS6

07743 480091

About me

How do I work?

I am a qualified person-centred integrative counsellor with creativity and spirituality at my core. This is reflected in my practice: beside exploring issues by talking about them to get a better understanding, I also use drawing, writing or visualisations to support my clients in uncovering hidden blocks and negative patterns and finding ways to overcome them. I also trained to use family constellation techniques in a 1-2-1 setting, which helps to understand and work through inner and outer conflicts. This technique can be part of regular counselling sessions or booked as one-off consultations.

I offer a safe space that allows you to explore any of your concerns or issues in your own time, be it short-term and very specific or long-term for a deeper exploration. My aim is to support you to find your own solutions and resilience, and ultimately to enable you to live an authentic, happy life. To make sure that you get the best out of your sessions we will review the work regularly. I also attend regular supervision to ensure that my work is done following the ethical guidelines of BACP.

Sessions are weekly and last for 50 minutes. They can take place in my practice room in Redland, where there is plenty of free parking, but unfortunately no disabled access. If sitting in a counselling room is too daunting or you simply prefer to be outdoors, there is also the possibility to meet on the Downs or at St. Andrews Park for walk-and-talk therapy. I also offer home visits in BS6 and nearby.

How can counselling help?

Counselling is a personal experience built on the trust and the relationship between client and counsellor. Working as person-centred counsellor means that I trust in your process, in your ability to find your own inner (and outer) resources and to connect with them. I support you to get more clarity about thoughts and beliefs that hold you back from living the life you want to live. As integrative counsellor I practice with a variety of theories and techniques. I will offer them when they might be helpful for you to gain understanding of unhelpful patterns of thinking, behaving or relating to others. But you decide on the pace of the work, experimenting only with techniques you feel comfortable with.

I compare counselling with treating wounds: when we step into a splinter (criticisms, attacks, hurts, trauma) it hurts, when it's touched. When we don't take it out it gets inflamed and hurts even more. At the same time it gets embedded, becoming part of ourselves.The wound needs to be exposed to light and air, to see what's going on. Counselling does that with emotional wounds. By talking the client exposes the hurt and can discover the 'splinter' that has by now turned into negative self-beliefs or unhelpful behavioural patterns. It needs courage to open up hidden places within. That’s why it is important to feel safe, understood and respected. My experience with clients has shown me that opening up and talking about ideas, fears or experiences has helped them to release them, to get things literally off their chests. This in itself has a positive, healing effect. It also frees the mind to be able to find your own solutions. Sometimes only a few sessions are enough to gain a different, more positive perspective.

What to expect in your first session?

To make sure that it feels right for you and that I will be able to help you I offer a free initial consultation of 25 minutes in my practice room or by phone. We can discuss your reason to seek help and your hopes for the outcome and find out if I am the right counsellor for you. I will explain my counselling contract which covers confidentiality, sessions and policies. You can ask me any questions you might have about the counselling process and if you have any preferences to work in a specific way, like exploring creatively or having sessions outdoors.

Training, qualifications & experience

Qualifications:

I hold a Foundation Degree (Sc) in Counselling , which I completed in 2014.

My Continual Professional Development Training includes:

Addiction

Family Constellation Techniques in 1-2-1 settings;

Mindfulness;

Myers Briggs Type Indicator (MBTI),

Relationships

Motivational Interviewing

Solution Focused Brief Therapy

Self-Acceptance

Eco Therapy


Experience:

I have several years experience working in the field of mental health and addiction at various settings: Womankind, Wild Goose, Alcohol Misuse Service and the Swan Project, which offers low-cost, long-term counselling for addiction and other mental health issues.
In my private practice I support people overcoming addiction, relationship issues, separation, loss, low self-esteem, depression, anxiety.

Member organisations

BACP

Accredited register membership

Fees

My fees are £35 per 50 minute session. Concessions available.

Counselling can take place in a variety of settings:

my practice room in Redland.

Walk and Talk on the Downs or St Andrews Park.

Home visits, which are available for BS6, Bishopston and Henleaze.

Family Constellation sessions vary in time and cost £40/hour.

I offer a free 25 minute consultation, which can be extended to a full 50 minute session for £25.

Further information

free, easy parking

Maps & Directions

Bristol, BS6

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: German

Availability

daytime and evening on Monday, Tuesday, Thursday; Friday am

Types of client

Adults
Older adults
Employee Assistance Programme