Tracy Bacon Reg.MBACP
James Gore Drive
Hi I specialise in helping clients with anxiety and depression. I'm also passionate about helping both couples and individuals with relationship issues.Free individuals initial session (30mins)
There are many reasons for seeking therapy. Do you feel unhappy, confused, low in confidence or self esteem ? Do you have relationship issues, anxiety or ocd or maybe you have suffered from bereavement or loss? Does this impact on your day to day life and relationships ?
My role is to offer you confidential sessions where you feel comfortable to talk to me about anything, whether its your current situation that is troubling you or something that happened in the past.
My style of Counselling is to work collaboratively using encouragement, gentle challenging with a strong sense of respect and autonomy. I believe we all have the ability to find the answers for ourselves, sometimes we just need a little help getting there.
By listening and paying close attention to what you are saying I gain insight into your world, together we unravel any confused thought, feelings and beliefs helping you develop a greater understanding of yourself, your life and your relationships, empowering you to take control over your future.
Training, qualifications & experience
Diploma in Integrative Counselling (BACP Accredited Course).
ABC Level 4 Diploma in Therapeutic Counselling.
A Certificate in Couples Counselling Training BACP endorsed course.
I have broad experience in general Counselling and also work on a sessional basis for St Helena Hospice as a bereavement counsellor. Where I completed their bereavement training.
Over 650 face to face client hours completed.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I abide by their Ethical Framework.
I have regular supervision with an experienced and knowledgeable senior accredited supervisor.
Previously I worked as a placement counsellor at Life-Force Colchester, seeing clients with a range of issues.
I hold an up to date enhanced DBS certificate and I'm fully insured.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work related stress
Other areas of counselling I deal with
I have a special interest in attachment issues relating to relationship issues or bereavement and loss.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
I charge £30 per 50 minute session. Free initial consultation (30 mins) Your chance to meet me and get feel for how I work. If you decide to continue I ask that you pay in advance for your follow up session and continue to pay in advance, which means your final session is already paid for.
Couples sessions £40 per 60 minutes.
I offer concessions to low waged, unemployed and students. I charge £20 for sessions with student counsellors in training.I'm happy to offer a discount for six sessions booked and paid for in advance.Please ask for details.
I offer home visits to disabled clients, with a small extra charge for travelling expenses.
I understand that sometimes life can be hard and that you need a little help. I have great respect for anyone who can recognise they are struggling and decide to do something about it. I also know how hard that first phone call can be so I will do my best to put you at ease.I like to keep my landline private, but realise phoning a mobile can be expensive, so I'm happy for people to send me a text with a convient time and I will call to answer your enquires about my service.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer sessions most weekdays and evenings plus Saturday and Sunday morning.
Types of client
|Employee Assistance Programme|