Tania Lee CBT Therapist (BABCP Accred)

Tania Lee CBT Therapist (BABCP Accred)

Southsea
Hampshire
PO4

Cosham
Hampshire
PO6

07790 862783

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Southsea
Hampshire
PO4

Cosham
Hampshire
PO6

07790 862783

About me

I am a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) currently working both for the NHS and within my own private practice.

I have worked for many years in the caring professions, previously as an Occupational Therapist and have experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them. I remain an HCPC registered health professional.

I have a compassion focussed therapy approach to treatment, as I understand that it can be very hard to come and share your most difficult thoughts and feelings at a time when you are feeling vulnerable.

CBT works on the understanding that if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy that is recommended by the NICE guidelines.

I offer both short term and long term therapy depending on need.

Training, qualifications & experience

Post Graduate Diploma CBT
BABCP Accredited
BSc (Hons) OT
HCPC Registered

Supervisor Training - Surrey University

I have completed further training in Mindfulness Based Cognitive Therapy  (MBCT) from the Oxford Cognitive Therapy Centre (OCTC)  and apply this to both groupwork and 1:1 therapy, when helpful.

I have also undergone training in Compassion Focussed Therapy, which can be especially helpful with shame-based difficulties.

Management of self harm

CBT for Older Adults

Chronic Pain Management

Member organisations

Registered / Accredited

BABCP

Other areas of counselling I deal with

Travel Anxiety

Fees

£70 per session

Maps & Directions

Southsea, PO4
Cosham, PO6

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Monday, Tuesday, Thursday & Fridays - daytime & some evenings too I have four clinic addresses PO4 PO5 PO6 PO7

Types of client

Adults
Older adults
Groups
Organisations
Employee Assistance Programme
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