Sonia Clarke MBACP

Sonia Clarke MBACP

Cheshunt
Hertfordshire
EN7

Hertford
Hertfordshire
SG13

07944 441180 / 07944 441180

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Cheshunt
Hertfordshire
EN7

Hertford
Hertfordshire
SG13

07944 441180 / 07944 441180

About me

At times life can be difficult and we can feel lost, helpless or distressed. I became aware of counselling due to my own life experiences and trained as an Integrative Counsellor. Counselling offers a safe and confidential place where you can explore issues and feelings, developing a greater understanding of them, without feeling any pressure or judgement. It can help you to make changes that will ease and facilitate a solution to your difficulties. Counselling can help you to move forward and enhance your life experience.
The aim of counselling is to provide you with a confidential opportunity for you to explore your thoughts and feelings in safety and assist your learning, healing, understanding and growth.

Training, qualifications & experience

I am a Registered member of the British Association of Counsellors and Psychotherapists (BACP) and work to their code of ethics for good practice.
I receive supervision in line with BACP guidelines and am committed to training as part of my ongoing personal and professional development.
I am Qualified  in the Integrative approach and later at Diploma Level 5 in Cognitive Behavioural Therapy (CBT) I work in an integrative way using Cognitive Behavioural Therapy, Psychodynamic and Humanistic theories.

I work for the national mental health charity, Mind in addition to my private practice and have gained a wide experience.

Member organisations

BACP

Accredited register membership

Fees

I see clients for face to face counselling, short term and long term.
Sessions last 50 minutes and will be each week at a day and time agreed in advance.

30 Minute Assessment £15.00
Standard 50 min Session £45.00
Couples 1 hour Session £60.00
Couples 1½ hour Session £80.00
Counsellors in Training £30.00

I do undertake some insurance company work however charge a higher rate due to additional administrative demands.

I have a limited number of concessionary sessions for people on a low income or trainee counsellors.

The first appointment will be an assessment session and this will enable us to decide if counselling can help you, and for you to see if you want to continue. If we decide we would like work together I would contract for initially 6 counselling sessions, which we will review and decide together if we want to extend or finish after the 6 sessions.

Further information

Integrative Counselling & CBT

What is Integrative TherapyIntegrative counselling allows the therapist to explore a clients experience from a variety of different theoretical perspectives. An integrative counsellor will work with your experience and apply the appropriate theory and technique to suit you therapeutically because what works with one client won’t necessarily work with another. Working together we can use the insights and techniques of Person Centred Counselling , Psychodynamic Counselling and Cognitive Behavioural Therapy to help you bring about the changes you want in your life.


What does CBT involve?Whilst consultations are essentially talking-therapy sessions, CBT goes beyond just talking and involves practical tasks, exercises and experiments to enhance understanding of the difficulty and to help bring about changes in feelings, beliefs, thinking and behaviour. It is an essential part of therapy that clients have an understanding of the process causing their difficulty, so that the tasks, exercises and experiments make sense within that context. For this reason therapist and client are, in essence collaborators in a problem-solving process. Clients, in discussion with the therapist, decide which tasks and exercise they feel ready to undertake. There may be times when it is important to look at previous history but this is not usually an extensive part of the process. Treatment is more usually grounded in present experience, tends to be de-mystifying and usually has a problem orientated focus.

Maps & Directions

Cheshunt, EN7
Hertford, SG13

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Weekdays,Monday and Tuesday till 9pm Wednesday til 7pm

Types of client

Young people
Adults
Older adults
Couples
Organisations
Employee Assistance Programme
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