Silvia Baba Neal, CTA (P), MSc. TA Psychotherapy, UKCP reg

Silvia Baba Neal, CTA (P), MSc. TA Psychotherapy, UKCP reg

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Fred Bulmer Centre
Wall Street
Hereford
Herefordshire
HR4 9HP

Flat 23
Tamar House
Kennington Lane
London
SE11 4XA

07729 967183

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Fred Bulmer Centre
Wall Street
Hereford
Herefordshire
HR4 9HP

Flat 23
Tamar House
Kennington Lane
London
SE11 4XA

07729 967183

About me

My style of working is interactive, compassionate and here-and-now focused (relational).

*I run a special clinic for men, conducting gender-sensitive psychotherapy

*At my London practice I welcome students in Transactional Analysis, who are required to be in therapy with a Certified Transactional Analyst

*I try to make psychotherapy accessible and sensitive to the needs of young people. I work with 16 to 29 year-olds on issues to do with: self-esteem, status, body image, anxiety, motivation, social interaction

I have a particular interest in working with anxiety disorders (panic attacks, generalised anxiety, avoidant and compulsive behaviour, social and performance anxiety, obsessive thoughts, body dysmorphia).

I am a fully qualified psychotherapist informed by neuroscience, attachment theory and research into the effectiveness of talk therapies. I seek to engage with my clients fully in a two-way dialogue about how the quality of our relatedness informs us and shapes our sense of self and our perceptions.

I write academic research papers using qualitative methodology (single case studies and auto-ethnography). I have published in the Transactional Analysis Journal and the International Journal of Transactional Analysis Research and Practice.

Over the years I have worked with people from all walks of life and backgrounds: students, journalists, designers, entrepreneurs, musicians, artists, builders, pensioners.


Anxiety

Anxiety is a complex, fascinating body/mind state which is usually manifested in unpleasant bodily sensations:

  • racing pulse, sweatiness, dizziness, nausea, restlessness, tension, headaches, indigestion, muscular pain, irritable bowel
  • You may be feeling numb, ashamed, out of control, unable to stop worrying. You may believe you are fundamentally "wrong" and no one can love youn and perhaps thinking that you are better off dead.


The biological aspect of anxiety includes key brain centres such as the amygdala and the hipothalamus-pituitary-adrenal axis which regulates the stress hormone cortisol. Fear is a crucial emotion which ensures our survival by sharpening our senses and directing all available resources towards escape. The bad news is that the emotional brain can also be activated by "dangers" which are not life-threatening but rather more symbolic in nature.

Another part of the puzzle is epigenetics - how our genes are switched on or off by our experience/environment. Trauma has a lasting impact on the brain and inhibits our capacity to down-regulate the stress-response. We also know from research that those who experience themselves as being at the bottom of the social and economical hierarchy and have less control over their environment experience higher levels of anxiety and a higher level of illness associated with stress (this is controlling for lifestyle factors such as how much someone smokes, drinks, etc).

More broadly, culture is a subtle but penetrating influence. Cultural norms dictate what it means to be "a man", which attributes and skills are desirable and which ones need to be inhibited. Men feel pressured into presenting themselves as competent, strong and self-sufficient and feel shame about being seen as vulnerable or not functioning well. As result they develop a "false self" or a performing self to meet the demands of the world around them, whilst feeling cut off and empty inside.

Cultural norms also dictate the most acceptable ways of expressing psychological suffering. Many men feel there is an unspoken injunction against speaking about their own fears and vulnerability. They are more likely to be cared for if their vulnerability is manifested as physical symptoms.

You may have developed your own ways with coping, some of which really help and others which make you feel ashamed and empty and attract criticism from others including

  • putting on a brave face, a "happy" mask
  • secretly doing things which go against your values and if found out you would feel embarrassed and shamed
  • lashing out when it feels "safe" to do so
  • hating parts of your body
  • intrusive thoughts
  • compulsive behaviour

When it comes to psychotherapy as a treatment for anxiety, the facts are friendy. Research shows that in the context of a strong working alliance between client and therapist, symptoms of anxiety are alleviated.

I integrate neuroscience findings, attachment theory, transactional analysis, psychoanalytic concepts and cognitive-behavioural interventions.

Times and locations

London (daytime and evening) Kennington Lane (by appointment)

Hereford (daytime)
Fred Bulmer Centre (by appointment)

Leominster (daytime)
Community Centre - Natural Health Centre entrance (by appointment)

Worcester - appointments will be available soon

Training, qualifications & experience

Qualifications

I have a Master of Science degree with Distinction in Psychotherapy from Metanoia Institute/Middlesex University
I am a EATA Certified Relational Transactional Analyst with Psychotherapy speciality;
I am also a certified assessor and trained to use psychological questionnaires.

Experience

I am a psychotherapist, researcher, supervisor, writer and public speaker in the field of mental health and psychotherapy. I am passionate about reflective and evidence-based practice, furthering and developing knowledge in the field.

I have been working with clients since 2006, in a variety of settings (NHS, voluntary sector, private):

  • Marches Counselling Service - Assessor and supervisor
  • Sutton and Merton IAPT (NHS) - Honorary Group Psychotherapist/Researcher
  • Metanoia Counselling and Psychotherapy Clinic - Assessor
  • Ealing Abbey Counselling Centre - Psychotherapist
  • Surrey Docks Health Centre (NHS) - Counsellor/Researcher
  • Greenford Medical Centre (NHS) - Psychotherapist/Researcher
  • Copleston Centre - Mental Health Project - Mentor

Member organisations

Registered / Accredited

UKCP

Accredited register membership

Fees

London fees: £65/fifty minute session Evening fees (5-8pm): £70/session

Hereford, Leominster: £50 for a fifty minute session.

Further information

Fees increase anually

Maps & Directions

Hereford, HR4 9HP
London, SE11 4XA

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Face-to-face By appointment

Types of client

Young people
Adults
Older adults
Couples
Groups

Supervision & training

I currently provide trans-modality group supervision at the Marches Counselling Service in Hereford. .

View supervision profile