Shobhna Walsh (Relate Trained Individual/Couple Therapist) Reg. MBACP
Are you feeling stuck in frustrating or unsatisfying patterns that you can’t seem to break out of? Maybe you are struggling in relationships or your job. You may be continuing to be affected by past events or relationships. My job and passion is to help identify those stuck points that cause stress in your life and relationships and help to move past them. It is my belief that stress inhibits our ability to function to full capacity. As a therapist, I focus on restoring balance to daily life.
I am a Relate therapist and a member of BACP. I have experience of working with individuals and couples from a variety of backgrounds, experiencing a range of issues, mental health problems and relationship difficulties. As an Integrative therapist I combine a range of techniques and approaches in psychotherapy to tailor therapy to the needs of each individual client/s.
Relationships are an integral part of our lives. Although intimate relationships bring many rewards, they also can be challenging to maintain. This is particularly highlighted after a few years of togetherness when people become more independent and self-suficient or after the children become independent and the couples' focus is forced back on the relationship.
You are not alone
All relationships face challenges. How we deal with these challenges is the key to having a happy and fulfilling relationship. How a couple manages and resolve conflict plays a significant role in how we experience our close personal relationships. Ineffective communication gets in the way of maintaining a close, intimate, passionate and fulfilling relationship. This is the most common difficulty that couples present in the therapy sessions. Here are some of the other reasons couples decide to receive relationship therapy:
- Couples finding it challenging to resolve conflict in ways that brings closeness.
- Couples repeatedly arguing over trivial 'seeming' matters, creating disharmony and tension within the home.
- Couples who are facing the end of their relationship but hoping to give it a last chance through therapy.
- Couples who are ending their relationship but want to end amicably especially where children are involved.
- Couples experiencing sexual or intimacy difficulties.
- Couples who have lost passion and spark in their relationship but still love each other and want to fall back in love.
- Couples who feel that they have become more of room mates than intimate partners.
- Couples who are about to make long term commitment but want to receive relationship coaching before moving forward.
- Cultural difficulties for interracial couples.
- Couple facing parenting issues especially in step families.
- One of the Couple have had an affair.
What to expect from our sessions
Relationship counselling gets to grips with how you and your partner relate to each other. As a Systemic therapist I can help you recognise and understand the communication, behavioural, sexual and emotional dynamics and patterns that might exist between you, and and together we will explore how to intercept those unhelpful patterns which are causing conflict, pain and a feeling of stuck-ness.
I also work with Individuals facing difficulties in their life due to various reasons including forming and maintaining relationships whether with their partners, parents, children or friends. As a Relate trained therapist my expertise lies in helping clients understand relationship dynamics and explore and learn healthier ways of relating which would result in a contented and peaceful life promoting good health and a feeling of general well being.
As with individual therapy your first appointment will provide an opportunity for you and your partner to discuss any issues within your relationship, identify any goals in couples therapy and begin a process of open communication. People often have questions about how couples counselling might help and we can address any concerns you may have about therapy at this first meeting.
I understand that issues within relationships are often very sensitive and personal. All discussions in individual and couples counselling are handled sensitively and discussions within the therapy sessions are always confidential.
Training, qualifications & experience
Honours Degree in Social Work
Practice Teacher (Social Work)
Post graduate Diploma in Relationship Therapy
I am a member of the BACP and adhere to its ethical guidelines and standards, assuring clients of high standards of professional care. I have completed the Certificate of Proficiency, which is the latest qualification required by qualified members of the BACP to complete to show that they are ethically competent.
I undertake Continual Professional Development, attend training courses and workshops, undergo regular supervision and undertake further reading on a regular basis.
I have full professional indemnity insurance.
Areas of counselling I deal with
- Affairs and betrayals
- Attachment disorder
- Carer support
- Child related issues
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
Other areas of counselling I deal with
My particular areas of interest
- Individuals struggling with family issues
- Parenting related issues
- Lack of confidence
- Low self esteem
- Life Changes - Divorce/'Empty Nest /Retirement
- Identity issues
- Interracial relationships
Individuals: £45 per session.
Couples: £55 per session.
How to get here
Ample public transport is available.
We are located 3 minutes walk from Beckenham High street/ War Memorial/Odeon cinema.
Beckenham Junction is 8 minutes walk - Trains service London Victoria, London Bridge and Bromley South.
Bus Services 54, 194, 227, 352, 354, 358 stop close by.
Parking is available on site.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Hindi, Punjabi, Urdu.|
Weekdays, Evening and Saturday afternoons
Types of client