Shirley Moore MSc, Dip.Int.Psych, UKCP reg., MBACP

Shirley Moore MSc, Dip.Int.Psych, UKCP reg., MBACP

New Road Psychotherapy Centre
28 New Road
Brighton
BN1 1UG

07471 735893

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New Road Psychotherapy Centre
28 New Road
Brighton
BN1 1UG

07471 735893

About me

I am an Integrative Psychotherapist, which means that rather than being guided by only one approach, I build my work around each of my clients as the unique people they are.

I believe that each of us already has the answers. It’s just that sometimes we need a helping hand to unearth them and appreciate our own wisdom and creativity. I work with individuals both short and long term, offering a safe, warm and confidential environment in which to explore their experience with interest and compassion

My work broadly falls into 3 categories:

Memory: When events, relationships or unfinished business from the past continue to dominate your present life in unhelpful ways. Sometimes distressing ‘symptoms’ such as anxiety and depression can be the result of our creativity in finding ways to avoid the emotional impact of difficult experiences from our past. Or you might recognise that your relationships keep following the same pattern and you want it to be different.

Mystery: You may be struggling to come to terms with something or have a less well formed sense of wanting to feel happier, calmer or that you are not fully yourself but without knowing how or why.

Mastery: To help you manage your stress, increase your coping strategies, recognise your needs and regulate your emotions. This can enable you to be better able to cope with your circumstances, or be in an improved frame of mind to decide what changes you need to make and how to make them. I also offer coaching if you are looking for a solution-focused approach which can help identify your strengths and values and remove obstacles. The following are typical situations which might respond well to a coaching approach:

  • You want to make changes to your career, relationship or broader life circumstances
  • You are feeling stuck but don’t  know how to remove the obstacles in your path
  • You are frustrated at your own procrastination
  • You feel trapped in the life you have created for yourself
  • Your work/life balance is far from balanced
  • You have reached a stage where society regards you as successful but you are not so sure.

Of course real people rarely fit into such neat boxes and so these labels are mainly a guide to help us both think about your goals. You might well want or need a blend of approaches.

I have particular experience and interest in:

  • Trauma and post-traumatic stress
  • Anxiety
  • Panic attacks and phobias
  • Depression
  • Disordered eating
  • Relationship difficulties

Training, qualifications & experience

I have a Clinical Diploma in Integrative Psychotherapy from the Metanoia Institute and an MSc in Integrative Psychotherapy from Middlesex University. I am registered with the United Kingdom Council for Psychotherapy (UKCP) and British Association for Counselling and Psychotherapy (BACP), whose ethical codes and frameworks I abide by.

I draw on a range of psychotherapeutic approaches, including coherence therapy, gestalt, sensorimotor therapy, mindfulness and mindfulness based cognitive therapy (MBCT) as well as the neuroscience of human motivation, stress management and change.

Member organisations

Registered / Accredited

BACP
UKCP

Accredited register membership

Fees

£40 per 50 minute session, with some concessionary places at the reduced rate of £20.

I also offer the initial session for a minimal sum of £10 simply to cover the cost of room hire, so that we can explore what you hope to achieve from therapy or coaching and whether we might work together.

Maps & Directions

Brighton, BN1 1UG

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Weekdays 8am to 7pm

Types of client

Adults
Older adults
Organisations
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