Sheila Campbell - Cognitive Behavioural Therapy
Ahrea Therapy & Counselling Centre
49 Queen St
As a fully qualified Cognitive Behaviour Therapist I can offer you a safe and friendly therapeutic environment that will allow you to take the first step towards changing how you feel about yourself.
Working with you I can help you understand how your thoughts, feelings and behaviours are all entwined. On occasions life challenges can cause us to misinterpret the messages we are receiving which in turn can cause us anxiety, depression or stress.
There are times when we all experience situations that cause us distress or uncertainty. We find ourselves unable to move past these events and are unable to speak to those people who are close to us.
Does this sound familiar to you?
Working together we can agree a plan that suits your needs that will enable you to make the changes that are right for you.
By teaching you tools that can be adapted to many issues you will gain an insight into yourself however just as important you will develop coping strategies that could dramatically alter your life.
Our time together will give you an opportunity to explore some messages that you received in the past that are no longer working for you, by altering your beliefs about yourself will empower you to move forward and be the person that you would like to be.
Training, qualifications & experience
Over the last few years I have had experience dealing with a wide variety of issues ranging from traumatic grief, anger management, domestic abuse, depression, anxiety, stress, self- harm, bereavement, low self- esteem, social anxiety, bullying and any many other issues.
•SCOTACS Diploma in Counselling and Group work- A Cognitive Behavioural Approach at the Centre of Therapy in Glasgow
•COSCA counselling skills certificate
•CEDAR (Children experience domestic abuse recovery) facilitator programme
•ASIST training (Applied Suicide Intervention Skills Training)
•Mindfulness – Based Stress Reduction Course
•A brief introduction to Compassion Focused Therapy
I counsel clients for an organisation that supports people affected by murder or suicide.
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
1 hour Individual session £40
I am fully insured and a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP)
I attend monthly supervision with my BABCP accredited supervisor to ensure my practise is ethical and to the highest standard
I am on the PVG scheme with Disclosure Scotland
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client