Sarah-Jane Hull

I offer psychotherapy and counselling for adults (over 16 years of age). I work with individuals, couples/intimate relationships and student/trainee therapists.

I am also a supervisor and offer individual or group supervision for therapists, non-therapists and organisations.

I usually work from a dedicated accessible therapy room in the centre of Long Eaton and can sometimes also offer online sessions where in-person attendance is  not possible.

 Following your enquiry I will offer you a free initial telephone consultation before deciding to meet for a session. I undertake a fuller assessment of your situation and needs in an initial session if you decide to take things forward. If you would rather have a bit more information about me before contacting me then please continue reading.

I work with you, in an open and relational way and hope to facilitate your trust in me and the process of therapy by being authentic and involved. Feeling safe in therapy is important as it enables you to be more who you are without the need for judgments or defences.  Sometimes we need to let our guard down so we can let the help and support we need in and attend fully to the issues underneath our personal symptoms, the 'stuckness' or crises in our lives or relationships. I can work with most issues and most people. 

I also work developmentally which means I believe that our past experiences, especially those in our early life, continue to influence us in the present. Sometimes this means remembering or talking together about painful events or things that have hurt you in the past and/or facing difficult feelings of shame, fear, anger or grief. I believe this can be healing and help us understand and potentially change unhelpful patterns we may have in our life.

As well as talking, I also use mindfulness, creativity, exploration of bodily experiences and emotions when I work with people. I am open to working outside and have experience of working therapeutically in nature or walk and talk therapy. I have an interest in eco-psychotherapy, spirituality and personal growth in long-term therapy and grief tending and ritual around loss.

There are many different reasons to come to therapy.  Something is most likely  impacting your sense of wellbeing or your relationship(s), your ability to cope with life and its stresses or you feel blocked and aren't flourishing or fulfilling your potential.  You may be anxious, grieving, have work issues, feel lonely, struggle with physical or mental health issues, disability, parenting or caring,  birth trauma, panic, stress, depression, fragile sense of self, lack of confidence or self-esteem, loss or bereavement, fertility, transitions, sudden change, addiction, trauma or childhood abuse. It is not possible to name all reasons and sometimes we don't know why but we need to talk to someone in a confidential space and we need a witness; for someone else to see us and and listen to us. I want to say that's OK.

If you are interested in supervision please email or call me to talk through your individual, group or organisational requirements.

Co-dependency, Grief, Eco-psychotherapy, Shame

• individual therapy £55.00 to £65.00 per hour
• individual supervision £55.00 per hour 
• couples/intimate relationships (2 persons) £70.00 per hour
• groups and group supervision dependant on group numbers (guide price £75/80.00 per hour)

Please feel free to contact me by phone or email to discuss your needs or to find out more about working with me.