Sarah Freed, Counsellor, Couples Therapist, Creative Arts Therapist
9 All Saints Road
01223 811170 / 07739 759338
Life is so busy. Most of us have responsibilities, demands and expectations, which at times can overwhelm us. We go through the motions, holding it all together, until usually something happens to effect the status quo. We may start to feel very low or even depressed and every little thing becomes a huge effort and we can't see the good things in front of our eyes anymore. We may be treading water and struggling with anxiety. Unconsciously we know that if we don't keep going, the fear is we may sink – or even worse – drown under the pressure.
We may have lost someone or something dear to us through bereavement, the end of a relationship, a job, our health, moving house etc. There may have been an event (or events) in our lives that perhaps we've always known we need to deal with and process the feelings, but we put it off and perhaps hope it will go away.
These wounds that we carry around with us, not only bring sadness, but also cause us to question ourselves and our lives and they can effect us in other ways too. The old ways of finding support through our families, relationships or community may not be available to us or, if they are, we may not wish to burden those closest to us with our difficulties. So we carry on feeling low and/or feeling anxious...
Or, we seek help. A good therapist will provide you with what you need. As an individual, your needs, your history and your story are all unique. I pride myself on being able to tailor my approach to your needs.
For me, the key is to offer a way of healing that fits with whatever requires healing, in a way that fits with you as a person. I see wellbeing as finding harmony and balance between our emotional, mental, physical and spiritual health. This is why I offer an approach that can help you learn how to take care of yourself – in all areas of your wellbeing.
For more information about how I could help support your specific needs, please visit my website www.cambstherapy.org for more information.
Training, qualifications & experience
Certificate (HE) Counselling 2003, Diploma Counselling 2005, Certificate CBT 2006, Diploma in Transpersonal Couples Counselling & Psychotherapy 2012, Creative Arts Therapist 2016
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Carer support
- Child related issues
- Domestic violence
- Eating disorders
- Family issues
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Appointments available on Tues, Wed & Thurs daytime
Types of client