Sarah Butler Cognitive Behaviour Therapist (CBT) and Counselling supervisor
07590834975 / 07590 834975
Have you ever felt a racing heart, sweaty palms and that really unpleasant panicky feeling? Do you wake in the night with your mind racing or can't switch off before bed? Do you ever feel so overwhelmed that you can hardly breathe sometimes?
Most of us experience nerves or anxiety at one point in our lives, but it becomes a problem when it prevents us from doing what we want. We might avoid using the phone, meeting up with friends, going to the shops or attending meetings at work. Anxiety is a very normal reaction to some of these occasions but it can start to get in the way of our happiness.
My name is Sarah Butler, I am an experienced CBT therapist and specialise in depression and anxiety. I have previously worked full time with people with anxiety in the NHS and have a small private practice.
The way I work
I provide a confidential, safe and welcoming environment, based in Devizes. I work collaboratively with you, sharing an understanding of what might be maintaining the problem, and providing guidance and education around how to manage these difficulties. Everything I do is informed by the CBT framework and is evidenced based (see NICE guidelines). The aim is that by the end of our sessions, you will have the knowledge and understanding to be your own therapist. The following link can tell you more about CBT.
I have recently completed part I and II EMDR training. EMDR is a fairly new technique that can offer relief for emotional trauma, this can include childhood and/or adult trauma, as well as many other applications. Like CBT it is recommended by NICE and used in the NHS. Feel free to call me to find out weather you are suitable for EMDR. The following link will tell you a little more about EMDR.
Our first session
Our first session will be an opportunity for you to describe how your difficulties are effecting your day to day life, the impact it is having on you as a person and a bit about your background and current circumstances. We will also discuss your goals and what you would like to get out of the sessions. I will be able to tell you more about the way I work and what you might expect from working together. I will also explain a little bit about CBT. There will be plenty of opportunity for you to ask any questions you like about the therapy.
Training and experience
In 2016 I began Accredited EMDR training with trainer Sandi Richman, who was trained by the originator or EMDR, Francine Shapiro. Comprising of an intensive 3 days training including theoretical background, research base, application and clinical skills, followed by a supervision workshop.
In 2014 I was selected for the High Intensity CBT training at Exeter University and funded by the NHS. This training is post graduate level and required one year of intensive study. I continue to work and train within the NHS. I maintain my professional accreditations and see this as a way of adhering to professional standards.
I became a therapist from a psychology degree, I was passionate about working with people in order to understand more about their experience. I have an ability to empathise and am a kind and considerate listener. I am passionate about people and helping others achieve their full potential, I believe that with support, understanding and evidenced based guidance people can move forward in their lives achieving their goals.
Training, qualifications & experience
EMDR Part I, II and III (2016)
Certificate in Counselling Supervision (2016)
IAPT Post Graduate Diploma in High Intensity Therapy (CBT) (2014)
One year post graduate diploma in CBT, this was funded by IAPT whilst working in the NHS.
Foundation Degree in Humanistic Counselling with Transactional Analysis (2010)
BSc Psychology (2006)
Degree in Psychology and Theology (Minor), awarded at Winchester University.
Primary Care Psychology
For the past four years I have worked full time in the NHS primary care psychology service delivering one to one CBT for problems including anxiety, depression and PTSD. In this post I trained for the qualification of CBT High Intensity Therapist.
Working in private practice, I provided one to one support for various problems including anxiety, shyness, social awkwardness and panic attacks.
Princess Royal Trust for Carers
Working with a variety of clients exploring the issues that arise from the caring role. Grief, loss, Dementia, old age and Alzheimers.
Portsmouth Counselling Service
Working with a variety of client's needs including feelings of loss, dissatisfaction, anger management, relationship issues and bereavement.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
Other areas of counselling I deal with
My main focus is difficulties related to low mood and anxiety. I have an interest in short and long term depression and the impact it can have on our day to day functioning, relationships and motivation. I also enjoy working with anxiety issues particularly social anxiety and trauma related symptoms. People tend to think of trauma as big traumatic events like a car accident or witnessing a murder. Actually we have multiple 'mini' traumas throughout our lives; our parents separating when we are young, our own relationship breakdown, redundancy, these are all 'mini' traumas that can leave us with a reduced resilience, and a lost sense of confidence. I use evidence based therapies to help people process such traumas. Using non intrusive techniques and a facilitative approach which allows people to move on as quickly as possible.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
I offer a FREE initial meeting to give you the chance to ask any questions and for us to get to know eachother a little better before you decide if this is what you want.
£55 per 50 minute session
I hold accreditation with the British Association of Behavioural and Cognitive Psychotherapy and am an accredited member of the British Association of Counselling and Psychotherapy. I adhere to the BACP ethical framework. I am fully insured.
Flexible evening appointments
Private and confidential
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available for Skype or Telephone appointments evenings and weekends
Types of client
|Employee Assistance Programme|
Supervision & training
I am an intergrative supervisor, my background is Transactional Analysis and CBT.View supervision profile