Samantha Spafford - Online Cognitive Behaviour Therapist

Samantha Spafford - Online Cognitive Behaviour Therapist

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The Headrow
West Yorkshire

07971 307660

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The Headrow
West Yorkshire

07971 307660

About me

Hi, my name is Sam and thanks for viewing my profile.

Are you looking for a trusted and registered health professional? Offering convenience, affordability and flexibility that will allow us to connect at a time and place that suits you..

I am a Cognitive Behaviour and Mindfulness Therapist with over 7 years experience working for NHS Trusts in the North East. I am also a Registered Psychologist with the NZ Psychology Board and the Australian Health Practitioner Regulation Agency (AHPRA). Two years ago I began an Online Psychology and Counselling Service, called Positive Mind Works. I specialise in working with individuals online using either secure Webcam or Secure Instant Messenger. The webcam is very much like 'virtual' counselling, the only difference being you don't need to leave the comfort of your home. Secure Instant Messenger involves typing only and it is a great option if you are feeling a bit uncertain about talking to someone.

How does it work? Both you and I log in at our pre-agreed time and 'meet' just as we would if we were in the same room. I use the same methods that we would in a face to face setting. Research has found online CBT is as effective as traditional face to face sessions (see Beatie, Shaw, Kaur & Kessler, 2009; and Kessler et al., 2009).

I normally start by seeing clients weekly for 50-60 minutes, as things progress we drop these back to fortnightly or monthly. On average I see clients between 4 and 12 sessions, this will depend on your unique goals and needs. I can give you an idea of how many sessions will be useful after our first session.

Consider Online Counselling if:

  • you prefer the confidentiality and privacy offered by secure online services
  • you have difficulty attending an office due to transport or mobility
  • you require flexible sessions or appointments outside of business hours
  • you anxiety prevents you from accessing face to face services

I specialise in helping people with:

  • Personal Development
  • Depression or Low mood
  • Anxiety Concerns (inc. Generalised Anxiety Disorder)
  • Panic Disorder
  • Stress Management
  • Work Stress
  • Binge Eating
  • Weight Concerns
  • Low Self Esteem
  • Grief
  • Phobias
  • Relationship issues
  • Postnatal Depression
  • Addiction
  • Bereavement
  • Seasonal affective disorder (SAD)
  • Obsessive Compulsive Disorder
  • PTSD

Training, qualifications & experience

I have extensive training and qualifications. Specifically I am experienced and qualified to deliver Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Compassion Focused CBT and Positive Psychology

My formal qualifications include:

  • Postgraduate Diploma of Psychological Practice
  • Postgraduate Diploma of Cognitive Behaviour Therapy (CBT) and Outcome Based Interventions
  • Master of Science (Psychology) Honours
  • Postgraduate Diploma of Psychology (with Honours)
  • Bachelor of Science (Psychology)

Photos & videos

  • Positive Mind Works


I welcome all new clients to try a 30 minute session for FREE. It's a good way to 'try it out' and make sure you are comfortable speaking online.

Individual Sessions are £45 50-60 mins / Couple Sessions are £60 (80 mins)

*a sliding scale is available (limited number)- if the cost is prohibitive please discuss your situation with me.

Further information

My approach is both supportive and practical, helping you to develop and apply strategies based on your goals. The techniques I draw on are all backed by evidence with significant research demonstrating they are effective for most people. Please contact me for further information.

Maps & Directions

London, NW6
Leeds, LS1

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


Yes, I am available for new clients. Please feel free to email, call or message me on the mobile number provided. Evening and same day appointments available.

Types of client

Young people
Older adults
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