Sally Woodhouse

I am an experienced therapist who has worked to improve the Mental Health of Adults and Young People for nearly 15 years.

Life can be very challenging at times and I have worked with hundreds of clients on issues including Relationships, Anxiety, Depression, Change, Emotional instability, Loss, Health, Identity, Self Confidence, Isolation, Negative thoughts, Family Relationships, Sexuality and Divorce.  

I understand that the decision to have counselling is a big step which for many takes courage.  It can be hard to decide which therapist to choose, amongst so many qualified and experienced professionals.  I am pleased to say that the much of my work comes from personal recommendations and many of my clients will return for further sessions when a need arises.  I see every person I work with as an individual and our work is tailored to reflect this.   As an Integrative Therapist I am trained in Transactional Analysis,  Person Centred Approach, Gestalt and Attachment Theory.

Some issues can be dealt with by looking at the here and now, other issues require exploring early relationship patterns then making connections and facilitating change to your present relational and behavioural patterns.

I will help you explore your feelings, thoughts, circumstances and relationships in such a way that you gain clarity, new insights and deeper understanding.  This increased self awareness often leads to change, release,  closure and self-acceptance.   Our therapeutic relationship is designed to initiate this process of growth and change and you will be met with respect and acceptance in a calm, safe place where you can explore, discover, feel, reflect, consider and even celebrate.

Teenagers can bring many issues including Low Self Esteem, Anger and Anxiety, Peer relationship problems, Lack of Direction, Risk Taking,  Family relationships including Parent’s Separation, Family in Crisis and Self-Harm.  As part of natural teenage development, in order to prepare for independent Adult life teens often distance themselves from parents.   I have extensive knowledge of teenage development and experience building relationships with young people so that they can access a mature relationship outside of their family to talk about their issues.  This experience has been gained in Private practice and through 10 years working in secondary schools.

Personally, I am a ‘real’ person who has done a fair bit of life, both the ups and downs.  I am passionate about helping people know and accept themselves and tune into their ability to live life fully.

With a holistic view to mental health I value a good diet, activity, purpose, spirituality and appreciation of nature and friendships.  

I am a member of the British Association for Counselling and Psychotherapy (BACP) and I abide by their Ethical Framework and Guidelines for Good Practice, details of which can be found at www.bacp.co.uk

Sessions are £50 an hour. I believe that good counselling should be accessible to everyone so I offer a small concession to those who cannot afford £50.

You can contact me by telephone on the above number. If you need to leave a message you can be sure that this is only heard by me so your call remains confidential.

Cancellations – Please note that 24 hours notice is required if you wish to cancel a session. If notice is not given the session will be charged at the full rate.