Sally Cloke Dip Couns, Reg MBACP Individual and Couples Relationship Counsellor
1 The Russetts
01303 813957 / 07743 401350
Hello, my name is Sally and I am a registered Integrative Counsellor and have received NHS training within a BACP accredited college. I provide a safe, comfortable and confidential space where you can talk about what is causing you to experience emotional difficulties and distress. I am solely here to listen to you and validate your feelings in an accepting, deeply understanding and genuine manner.
How I can help you:
I understand the importance of choosing the right counsellor to be able to work with closely. Therefore with this in mind I offer a free thirty minute initial assessment/ consultation. This provides the opportunity for us to meet, discuss your specific needs and answer any questions regarding the counselling process. In addition to gaining a brief personal history, if it is mutually decided if we could successfully work together and to discuss the practicalities of our working arrangements.
I am trained to work with Individuals, Children, Young people, in addition to providing Discernment Counselling and Couples Relationship Counselling.
I am able to offer weekday, evening and Saturday appointments.
Private parking is provided and situated conveniently adjacent to my consulting room which is private and discreet in its location.
I have a wealth of experience which I have gained within the private, public and voluntary sectors of working with children, teenagers, adults and families. I have always believed in the importance of building a trusting and genuine relationship and it is my view that a relational approach empowers an individual to feel able to express previously unexpressed feelings.
Areas of difficulties I have experience of working with include:
- Affairs and betrayals
- Bereavement and loss
- Contemplation of divorce
- Emotional, physical and sexual abuse
- Family issues
- Generalised anxiety disorders
- Panic attacks
- Relationship difficulties
- Separation and divorce
- Stress related work issues
- Trauma - resulting from experiences in life
My approach is Integrative which means I am able to draw from a range of therapeutic approaches enabling me to meet your needs in an holistic and individually tailored way. Moving away from the presenting issues and symptoms towards a deeper level, revealing a more genuine and contented individual.
I am experienced in building a trusting therapeutic relationship with the view to empower you to feel confident to make your own decisions. However I do understand that it is not easy to talk about what is troubling you, so please be assured I will be led by you and the pace with which you are comfortable with. Our relational way of working together will be based on my accepting you fully and will not judge you in any way.
It is my belief that when therapy is of a good quality you will better placed to feel safe enough to take risks in what is shared. Importantly, I welcome and value your honesty in expressing how you feel we are working together, which I believe deepens the quality and value of our work together. Sometimes you may have uncomfortable feelings and I would like to reassure you that I welcome your thoughts and feelings and opportunities to explore what may be happening between us within our therapeutic relationship.
You may be suffering from unresolved feelings of hurt or loss leaving you confused and frustrated as to what may be happening to you and unhappy with what you may be experiencing in your life. I am here to listen carefully and fully to you in such a way that may be new to you.
“I just think it has been a fantastic experience, you have helped me through these months. Without you I wouldn’t be where I am, able to reflect and see things with a fresh perspective and make changes.” - Mark
"I would like to thank you very much for your help and understanding when I was at the most desperate state of my life and so alone. When I came to counselling I had no expectations or idea what I wanted. I do not think I would have returned to my usual self without your help that has been welcoming, attentive and insightful. I now understand counselling is a journey which has been exactly what I needed.
In the future anyone who receives counselling from you will be well served." Anonymous
"I was treading water.
I was thrown a lifebelt.
I became safe and secure in a lifeboat.
I was finally able to reach the shore." - Anonymous
A Martian Journey
"When we started the journey, I had no idea where we would go.
During our journey we have meandered to visit many places.
Most places were where I needed to visit, but we visited some very unexpected places.
As the hills towards the end of our journey came into view, I became fearful of the end.
However as we crest the hills, I can see a new journey starting as we part." - Andrew
“Once again you were there for me. All my sessions with you have been emotional and helpful. I am not the devastated soul that you first met. Thank you very very much for helping me to transition to a new life. All the best in the future. – Anonymous
Training, qualifications & experience
My training within an NHS provision has enabled me to gain experience of practising in a range of counselling provisions and am now a volunteer Counsellor within a charitable organisation.
I hold a Diploma with Credit in Integrative Counselling accredited by the BACP (British Association of Counselling and Psychotherapy).
Certificate in Counselling Studies
Certificate in Counselling Skills
Couples Relationship Counselling
My experience includes currently working with children and young people who are statemented with Autism.
Living with Autism may be experienced as confusing and isolating, alongside difficulties to recognise, understand and express feelings. This can lead to social and communication difficulties and therefore prove challenging to connect with their own emotions or of those of others.
Change is particularly difficult as the familiar may now become confusing, unsettling and frequently resulting in experiencing associated feelings of anxiety. These changes may appear small but can be significantly upsetting for the individual, which frequently lead to obsessive behaviour in order to manage the anxiety. When living with Autism there may be feelings of disconnection within their environment or society, which can heighten isolation and loneliness and impacting on self esteem and experiencing positive emotional well being.
For some individuals who live with Autism the symptoms can be so distressing and confusing that alternative ways to cope may be sought. These could lead to addictions, self harming or a tendency to become involved in abusive relationships, to feel a sense of belonging or escapism from their reality. These may be perceived in a way to escape the pain, isolation and difference felt, however frequently resulting in further pain and suffering for the individual.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Behaviour problems
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
If you are considering divorce, however are uncertain this may be the right path for you, I am able to provide discernment counselling. This is short-term work, not to solve marital difficulties, rather to consider if they could be solved.
It is my intention that successful discernment counselling enables both partners to reach a deeper understanding of themselves and what has happened within their marriage. Therefore promoting greater clarity and gaining increased confidence in making decisions to work towards more healthy and meaningful lives.
Couples Relationship Counselling
Working relationally underpins my practice with individuals, therefore it is only natural that this remains true and is reflective of how I work within my couples counselling. My focus is to work with the ‘relationship’, rather than individuals. My training is integrative in nature and as such enables me to draw from several prominent theory - based approaches and to tailor how I work to be able to meet the needs of each couple.
For couples interested in my confidential services, please contact me so that I am able to email you both a copy of my Terms and Conditions and Questionnaire. Once you and your partner have completed and returned these to me these will help me to understand a little more about your situation. I will then contact you to arrange an appointment to meet with you.
Photos & videos
My fee for Individual work is:
£40.00 and last 50 minutes in duration per session.
My fees for Couple and Discernment Counselling are:
1 hour Couple Session: £70
Ninety minute Couple Session: £100
Counselling Sessions for Individuals
1 hour Individual Session: £60
I am able to offer concessionary rates for students and people on a very low income or in special circumstances.
I would like to assure you that when our working arrangements have been agreed, the contract between us ensures your appointment time is protected and solely available to you.
Therefore I operate a 48 hour cancellation policy. This means I would require payment for any missed sessions without 48 hours cancellation notice.
My work is fully supervised which adheres to the requirement of the British Association Counselling Psychotherapy Code of Ethics (BACP). I am a registered member of the BACP, I have Indemnity Insurance and hold a current enhanced DSB, (Police check).
I am passionate and value my ongoing professional development and actively seek out opportunities to ensure my continued learning of new skills and to remain aware of current research and evidence.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am pleased to be able to offer a range of appointment times, which include daytime, evening and Saturdays enabling you to work around your work and home commitments.
Types of client