Mental Health & Well Being Services
Unit 2, Charlesworth Court, Hotspur Park
Knights Way, Battlefield Enterprise Park
01743 297937 / 07934 827997
How can I help?
Thank you for taking time to read my profile. As we are aware we are living in a time when mental health issues are on the rise. WHO suggests that by 2020 mental illness would be the second highest illness after heart conditions. So we are all faced with this fact of life and we have to look after ourselves in the best possible way. The issue with mental illness is it comes over us in different ways such as physical symptoms, behaviour and thinking changes, disturbances in sleep and appetite. At times it feels confusing to understand what is happening with us but with the right help people can get over this issue.
I am a psychotherapist working for mental health and wellbeing services Ltd in Shropshire. I am the company director with my my husband who is also the director and consultant psychiatrist. I offer a wide range of psychological service in the organisation. This involves psychological treatment for mood disorders (depression and bipolar spectrum), anxiety disorders, panic disorders, PTSD and other traumas, stress, anger, low self esteem, phobias, ADHD and Autistic spectrum disorder. I also provide couples therapy to those who are either distressed due to the presence of mental health issues or otherwise.
I use cognitive therapy, eye movement desensitisation and reprocessing, compassion focused therapy and acceptance commitment therapy approaches to work with my clients to offer a holistic treatment program.
In our service we work very closely as a team which consists of a psychiatrist, Nurse prescriber, psychology assistant and a health and fitness trainer to provide a holistic approach for mental health and well being for our clients.
Training, qualifications & experience
I have a masters degree in Clinical Psychology in 1997. Additionally I have a CBT Diploma in 2008. I am qualified as a couple therapist in 2011. Moreover I am a qualified EMDR therapist since 2014. I have worked in psychological service in IAPT Shropshire for 10 years. I have been working privately in Shrewsbury for the past few years.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
Other areas of counselling I deal with
I can offer therapy in other languages including urdu, hindi and punjabi.
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
Photos & videos
£75 for a CBT session with adult individuals.
£100 for couples therapy for a session.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Urdu hindi Punjabi|
I have appointments available for Monday, Wednesday,Thursday and Friday all day including evenings. I offer weekend appointments.
Types of client
|Employee Assistance Programme|