Ruth Hubbard - Dip CS, Ad Dip CPsy, MNCS (ACC)

Ruth Hubbard - Dip CS, Ad Dip CPsy, MNCS (ACC)

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Thurston
Bury St Edmunds
Suffolk
IP31

01359 230 908 / 07939 862 412

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Thurston
Bury St Edmunds
Suffolk
IP31

01359 230 908 / 07939 862 412

About me

Counselling can help you to make sense of your problems and gain a better understanding of yourself and help you find ways to better cope with life's ups and downs.

I provide a safe and confidential space for you to come and talk about anything in your life that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. bereavement, abuse, self defeating and / self destructive behaviours.

Counselling can help you to deal with problems including but not limited to:

  • Depression, Anxiety and Stress
  • Loss of Confidence or Low Self Esteem
  • Bereavement and loss
  • Traumatic experiences
  • Emotional, Physical or Sexual Abuse
  • Work difficulties
  • Relationships problems
  • Separation and / or divorce recovery
  • Self Defeating behaviours and patterns
  • Anger management
  • Life crisis or transition
  • Coming to terms with medical diagnosis e.g. Motor Neuron Disease
  • Learning to accept and live with chronic long term conditions e.g ME, fibromyalgia, MS, Diabetes
  • Support for Carers and those who are cared for


As a qualified integrative counsellor; I use a variety of counselling approaches to suit the needs of the individual. The main theoretical approaches that I use in my work are; Person Centred, Psychodynamic, Solution Focused, Gestalt, Transactional Analysis, Motivational Interviewing, mindfulness, Rational Emotive Behavioual Therapy and Cognitive Behavioural Therapy. I will work with you in a way that is supportive, warm and non-judgmental, to guide you through any distress you may be experiencing and I aim to empower you to deal with any difficulties, whatever they may be.

Training, qualifications & experience

Advanced Diploma in Counselling & Psychotherapy.
Diploma in Hypnotherapy & Counselling Skills.
Diploma in Life Coaching
Diploma in Clinical Weight Loss

Awareness in Bereavement Care - Ascentis through CRUSE Bereavement Care
Facilitated Group Work Training Course - Ascentis through CRUSE Bereavement Care

Volunteer as a 'Visitor' for CRUSE from 2012-2015

Accredited Member of the National Counselling Society

Additional Courses Completed:

  • Living and Working with Dissociation - PODS
  • Working with Relational Trauma: Attachment and Healthy Relationships - PODS
  • Trauma and the Body: Somatisation and Dissociation - PODS
  • Understanding the Complexities of Sexual Abuse with Penny Parks
  • Working Therapeutically with Gender Identity - Transitions Counselling & Consultancy
  • Ascentis Awareness in Bereavement Care - Cruse
  • Ascentis Working with Groups - Cruse
  • On-going Telephone Support - Cruse
  • A Childs Grief - Cruse
  • The Art of Self Care CPD
  • Safeguarding Adults at Risk
  • Diploma - Clinical Weight Loss
  • Excel with Business - Mindfulness


Member organisations

Registered / Accredited

NCS

Accredited register membership

Other areas of counselling I deal with

Carers and the cared for www.counselling4carers.co.uk

Emotional work related to chronic illness and debilitating conditions e.g. ME, CFS, arthritis etc - acceptance and moving forward.

Career changes - support for CV writing, confidence, interview skills, and support with career direction choices

Life Coaching

Employee Assistance Packages

Photos & videos

  • Therapy room Thurston
  • Clinic Room Thurston

Fees

Initial Consultation - £40.00

Face to Face Sessions:


Counselling - £40.00 per session
Couples Counselling - £60.00 per session

Remote counselling (Skype, email etc.)

£40.00 payable in advance

Group Work

Bereavement - £20.00 per session (closed group 6 sessions)
Family and friends of abuse survivors - £20.00 per session (closed group 6 sessions)
Assertiveness course - £350.00

Payment Methods

  • Cash
  • Cheque
  • Paypal
  • Card Payments - Visa debit, Visa or Mastercard

Further information

I offer counselling in a variety of ways to suit your needs:

  • Telephone counselling
  • Face to face
  • Group work

I also organise and run specific group work for bereavement, and family and friends of abuse survivors. These are closed groups which remain confidential, the provide support from others that have been affected by these circumstances, it can be very lonely in these situations and it can be extremely beneficial and comforting to meet others that are working through these issues, sharing experiences, thoughts and feelings in a non judgmental environment can make you feel less isolated and reassure you that you are not abnormal or going 'mad'. Please contact me for further information as these only run after I have a minimum number of participants.

I also run Counselling4Carers - A special service dedicated to carers and their very unique needs, whether it be dealing with your own emotional and practical needs or adapting and learning to cope with those of the person you are caring for... for more information please go to www.counselling4carers.co.uk

I offer Life coaching for anyone who may not feel the need of counselling but may require some guidance and assistance if they feel stagnant and stuck in any aspect of their lives, either personal or professional or even both.

I offer Employee Assistance packages as well, including CV and covering letter support, Interview technique workshops, confidence building workshops and assertiveness workshops. I also custom design counselling packages for Employers to ensure they are meeting their duty of care for their staff.

Maps & Directions

Bury St Edmunds, IP31

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Monday - Thursday 10.00am - 8.00pm

Types of client

Adults
Older adults
Couples
Groups
Employee Assistance Programme
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