Rebecca Barlow Integrative counsellor psychotherapist Adv DIP CBT MBACP

Rebecca Barlow Integrative counsellor psychotherapist  Adv DIP CBT MBACP

Westcliff-on-sea
Essex
SS0

07575747444 / 07575747444

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Westcliff-on-sea
Essex
SS0

07575747444 / 07575747444

About me

Hello,

Thank you for looking at my profile.

Im here to tell you who I am and how I can possibly help you
I hope you will get all the information your looking for ... if you have any questions please feel free to get in contact with me.

I work in Westcliff Essex

I decided to set up my practice 4 years ago when I felt it was time for me to offer a counselling service that was bespoke to the client, by that I mean offering a service that is right for the individual, not a one glove fits all approach.

I have worked as a Qualified Psychotherapist/counsellor now for over 16 years, working with individuals, couples, adolescents, families, and groups.


So why choose me?

  • I'm open minded, and realise the diversity and uniqueness of the individual.
  • I am able to visit you at home if you are unable to get to my practice through either illness or disability
  • I am always realistic, down to earth and never have expectations Of others, I am non judgemental.
  • I have been counselling for 16 years.
  • I am also a RELATE trained counsellor.
  • I understand the importance of communication, and how a few small adjustments can make such a massive difference.
  • I have experience of working within a school framework with young people.
  • I am experienced in family counselling
  • couple counselling
  • Individual therapy
  • I communicate while offering genuine positive regard.
  • I have a full and updated DBS that I am happy to provide
  • I practice BWRT
  • and CBT

If you'd like to contact me, click here to email me or call my mobile 07575746444

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So why have counselling?

  • Anger
  • Affairs
  • Loss
  • Communication Problems
  • Gender Issues
  • Self Esteem
  • Confidence
  • Stress
  • Self harm
  • Lack of Direction
  • Jealousy
  • Purpose
  • Bereavement
  • Loss (all types)
  • Break up (divorce, separation, broken heart)

How does it work?

Counselling does not always have to be long term, sometimes a few sessions can be enough,

The beauty of private practice is the flexibility.

Of course Counselling is a very individual unique experience for each and every one of us.

At the  initial assessment session we make sense and gain an understanding of what has brought you, and to establish how we can move forward.

At the end of the session we can book another appointment, or you can go away and think about it and decide to book another time.

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Where I am:

I work within walking distance of the Southend, Westcliff, and Prittlewell stations, the London Rd and the bus is only a few minutes away. You can park in the street ( however sometimes it's a little hit and miss depending on the time of day.)

My practice:

At my practice I offer counselling in a safe, relaxed environment, where you the client can feel at ease and find the answer/help or just direction your looking for.

What can you gain?

clarity, making sense of it and knowing what your choices are.

the benefits of just talking to another is so important

      ' problem shared is a problem halved '

understanding, and the chance to empower yourself for your future, also.....

  • A greater enjoyment in life
  • Motivation
  • Increased confidence
  • Assertive skills
  • A better awareness of who you are in the world
  • better communication skills
  • Able to make decisions
  • Life tools and strategies for future fulfilment
  • An appreciation of who you are and what makes you special
  • Reflection, processing, understanding
  • Inspiration and ambition
  • Realising your potential
  • Finding a purpose

If you'd like to contact me, click here to email me or call my mobile 07575747444.

Training, qualifications & experience

  • Advanced Diploma in Integrative Therapeutic Counselling
  • AQA in CBT therapy
  • stress management
  • Anger management
  • NLP
  • Psychology
  • Self harm the facts
  • Bullying
  • Risk taking men and affairs
  • Inner child work
  • Bereavement and loss
  • Autism awareness
  • Dylexia identity
  • OCD
  • Domestic violence interventions
  • Relate
  • Suicide and depression
  • Border Personality Disorder BPD
  • Histronic Personality Disorder HPD
  • Affairs and the consequencies
  • LGBT therapy
  • BWRT

I have worked within the NHS where CBT is greatly used, particularly when looking at negative automatic thoughts and ways of changing the thought processes. This works well with panic, anxiety, worry and low self esteem.

years of experience Understanding teenagers, eg hormones, peer pressure, family systems, the need to belong, body image etc


I have run Anger management, self esteem and confidence courses.

I am a member of British Association for Counsellors and Psychotherapists (BACP ) and can be found on the BACP register.

I also specialise in:

  • Relationship counselling
  • Individual counselling
  • Adolesence
  • Family and system counselling
  • LGBT issues
  • hoarding and coaching
  • My Advanced training has covered theories such as Psychodynamic, Cognitive theories, solution focuses, person centred, Transactional Analysis, NLP. BWRT. CBT.

                'Experience comes from time, its not something that can be learnt from a book'

Where did it begin?

In 1999 I began my first steps in counselling training, seemed like everyone told me their problems anyhow. I was soon to realise this was not an easy journey, but the positives always out weighed the negatives and I carried on.

Four years later I Qualified as a psychotherapist-counsellor, then I really began to learn.

For the last 13 years I have been on many more courses and workshops to gain a more deeper understanding of the person, my journey continues, and always will..............

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

managing conflict
partners behaviour
problems at work
stressed teenager
problems with parents
bereavement
money worries
obsessive collecting
fear of school
fear of going mad
infidelity
gender issues
disagreement on parenting
abusive teenagers
depressed teenager
quiet withdrawn child
family expectations
how to end a relationship
jealousy
fear of loss
Decisions
teenage
ocd
affairs
how to communicate in relationships

Photos & videos

  • My counselling room
  • Helps to talk
  • Rebecca Barlow Integrative counsellor psychotherapist  Adv DIP CBT MBACP image 1

Fees

Individual Therapy .......   £45.00

Couples Therapy...........   £50.00

Student ..........................   £35.00

Family Therapy .............   £75.00

I offer you a hour counselling session, however the first session may be slightly longer.

Family therapy will generally be an hour and 20/30 For family therapy I can visit you if you prefer.

Availability

days, evenings, and some weekends.

Further information

So to summarise....

Counselling is the client and the therapist coming together to find a solution to any distress that is being, or has been experienced.

Sessions generally do last an hour, occasionally slightly longer, family counselling will be longer.

The number of sessions can be as many or as few as required, and although I like continuity we can spread them out if convenient.

Counselling can help by simply being able to talk about it in a safe environment; it is often called 'The Talking cure'.

Many people internalise their problems, often not knowing where to turn, and feel relief being able to share with another.

And finally...

I have a background in delivering workshops on self esteem and confidence building etc. I would be happy to work with two or more clients if you would like a self discovery session or two.

Please visit my website on:
www.reflections-counsellor.co.uk

Thank you for reading my profile, if you would like to make an appointment please feel free to call me on my mobile 07575747444

or send an e-mail to me on barlowrebecca@hotmail.co.uk


Thank you

Rebecca

Maps & Directions

Westcliff-on-sea, SS0

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Flexible, I work day time mon-fri and work evenings up until 10 pm and can offer a Saturday or an occasional Sunday

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations
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