Rebecca Appleton MBACP registered Psychotherapist, Counsellor and Supervisor
0208 533 1932 / 07415 504 733
I am an integrative Psychotherapist which means my approach draws upon the theories and skills of four different models of counselling and psychotherapy: Psychodynamic, Person centered, Solution Focused and Cognitive Behavioural Therapy.
I believe that each individual’s life is unique and each individual has ways in which they cope with life's demands, relationships and stresses from both the past and also the present.
Accessing counselling and sharing or talking about life's challenges can feel deeply personal and due to this more often than not, people tend to experience some ambivialance about seeking professional support.
With holding in mind that each individual has different ways of coping and also the possible ambivalence of seeking support. I aim to provide a safe, non judgmental and confidential space to work collaboratively in exploring current thoughts, feelings and behaviours.
Analysis of thoughts feelings and behaviours can enable a deeper understanding and further insight into your current difficulties. With this new understanding we will develop ways in which you can move forward, into more balanced emotional experiences and where necessary life changes.
I work with the ‘here and now’ or 'historical' issues and provide short, mid or long term counselling and psychotherapy. The course of therapy suitable to each individuals presentation will be discussed and agreed in the first session.
Getting started with Counselling or Psychotherapy:
All enquiries can be made through email or telephone, I aim to respond to all enquiries within 24hours.
Training, qualifications & experience
- Postgraduate Diploma in Psychodynamic Psychotherapy (4 year clinical training)
- Professional Diploma in Therapeutic Counselling
- Diploma in Health and Social Care
- Postgraduate Certificate in Addiction Psychology and Counselling
- Certificate in Therapeutic Group work
- Diploma in the Arts and Crafts of Supervision
I have gained in depth knowledge and experience from working within the following settings:
- NHS (Adult)
- Charity (Adult)
- Private Practice (Young people and adult)
- Pupil Referral Unit (Young People)
- Primary Schools (Children and Families)
- Develop and Coordinate Counselling Services - within leading substance misuse organisations (Adult)
Continued Professional Development (CPD):
Relational Therapy, Working with the Couple in Mind, Safeguarding Children Advanced, Mental Health First Aid, Family Perspectives, Managing Change, Ups and Downs of Chemsex, Working with Trauma, Online dating research and work related stress/stress management.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Borderline personality disorder
- Carer support
- Child related issues
- Domestic violence
- Drug abuse
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Paranoid personality disorder
- Personality disorders
My fees vary depending on circumstances and location, please see below:
£50 - Initial consultation (50 minutes)
£55 - £70 per 1-1 Psychotherapy or counselling session (50 minutes)
£90 for couples counselling (60 minutes)
£35 for young peoples counselling, up to 18yrs (E9 only)
I offer some concessionary fees for:
People on a low income and students (day time appointments only). All concessionary sessions are full at present.
People who attend twice weekly sessions can be assessed for a reduced hourly fee.
*If work requires regular travel abroad, skype sessions can be arranged at the same fee as face to face psychotherapy/counselling.
I understand that life commitments such as work, childcare or mobility restrictions cannot always allow for regular attendance at appointments, therefore I do offer alternate ways for individuals to have counselling.
Alternate counselling offered:
- Telephone counselling
- Skype counselling
*Both of my counselling locations are wheelchair accessible.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I can offer day time appointments, Monday to Thursday or evening appointments on Thursdays. Concessionary sessions are full at present.
Types of client
Supervision & training
Qualification:.View supervision profile