Rachel A Grayson: MSc; CTA; UKCP Reg, PGDip, Counselling & Psychotherapy
0788 150 5388
Thank you for showing interest in my webpage. My name is Rachel Grayson I am a qualified UKCP Registered Psychotherapist. I offer counselling and relational psychotherapy in Chichester.
I work part of the week as a qualified solicitor. Although I keep these two professions completely separate, it is partly from my helping clients in law, that I decided to train and work alongside this in psychotherapy and counselling.
My practice is set in a very modern, professional space, located a short walk from the city centre. I work with couples, individuals and Groups on a short term, or open-ended basis. I have worked within a variety of charitable organisations; universities, psycho-educational and leading bereavement groups.
I use my training in Transactional Analysis psychotherapy as a guide to work alongside you. I am interested in you - your patterns of relating to the world and others, and I would like to understand more of, what is your sense of self?
"Why do I always feel like this"?
"Why do we always feel like this"?
Transactional Analysis uses integrative approaches in counselling and psychotherapy which means that elements of psychoanalytic, humanist and cognitive approaches are integrated into the work. This theory has been around for a long time - since the 1950's, it has been developed and modernised and is widely used for children and staff in schools, and adults in organisations and business, to provide solutions to better ways of working. There is much on the web about this fascinating and 'user friendly' theory, to limit its description to a couple of sentences here would do it an injustice! I am happy too, to suggest some reading, if you would find this and interesting introduction to our work together.
"Why does this always happen to me"?
"Why does this always happen to us"?
I work 'relationally' within this model, which means to me, that amongst other things, our relationship is at the heart of our work together. I can provide a safe and potent space for you to share what it is you hold. I have witnessed time and again my clients gaining a huge sense of relief from sharing what they have been trying to deal with on their own, and their surprise at how used to opening up with me they become, once our relationship has developed.
"Why do I get treated like this"?
"Why do we treated each other like this"?
Research exists which provides considerable evidence that a strong 'working alliance' is a reliable predictor of successful counselling or psychotherapy. This means that by working 'relationally', our relationship, is one of the most important aspects of or our work together. I have also posted further information on what is relational therapy on my website www.rachelgraysoncounselling.co.uk
That initial step..can sometimes feel daunting...
Think: Am I going to allow myself the right to be happier? Or am I going to continue to allow the past or current difficulties in my life to dictate how I feel? Is it now time for you to have this chance, to make sense and move on from your past? Do you want to work through your current difficulties? Do you want to have better relationships? Are your relationships valuable to you, or do you want to move on and find new ones?
Training, qualifications & experience
I am a member of, and abide by the following professional codes of ethics: UKCP; EATA & IARTA, FHT. This means I work within these professional (and legal) limits with the work and our relationship. Accordingly I have regular clinical supervision, I have an advanced CRB, and I am fully insured.
I have worked successfully with my clients with:
Addiction: Advanced clinical training in Eating Disorders & Addictions
Bereavement (including miscarriage & SIDS)
Boarding School experiences
Early parenting stresses
Eating disorders and eating distress: advanced clinical training
Exam performance (16yr+)
Financial and business worries
Pre Nuptial Issues
Relationships: confusion /co-dependency / betrayal / loss/ break up
Please check me out from Google: www.rachelgraysoncounselling.co.uk for more information about my qualifications, experience and testimonials.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Attachment disorder
- Domestic violence
- Eating disorders
- Family issues
- Gender dysphoria
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
Other areas of counselling I deal with
- Sport performance
- Business and financial anxieties
Photos & videos
£30-£50 per hour (individuals), £35 - £55 (couples 75 minutes) , £10 (Group member 75 minutes) non refundable.
I require two days notice (by email or phone) for cancellations. I will endeavor to provide you with an alternative session within that week, or if you would prefer, I will offer you an online session.
UKCP: UK Council for Psychotherapy
IARTA: International Association of Transactional Analysis
EATA :European Association for Transaction Analysis
Metanoia Institute: Ethical Framework
FHT: Federation of Holistic Therapists
My practice is located in Chichester in a modern, professional space with off street parking. It is a short walk from the city centre, and also located near a bus route.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Early morning (7:00-8:30 a.m) & early evening (5:00-10:00 p.m) sessions available.
Types of client
|Employee Assistance Programme|