Paul Gregory Associates Ltd
Based centrally in the cathedral city of Chichester, Paul Gregory Associates Ltd is a professional organisation of experienced male and female practitioners. Therapeutic casework is assessed and managed centrally and all therapists are qualified, experienced, accredited and registered with a recognised professional organisation e.g. BACP (or working towards) and receive qualified mode-appropriate supervision. We aim to deliver the most effective treatments by matching clients with the most suitable therapist.
At the initial consultation, your assessor will help you through some key questions in order to understand your particular needs. Then, once agreed, your assessor will involve you in the allocation of your therapist. The assessors will marry their expertise with your knowledge of yourself to help you find an effective therapeutic relationship with a skilled qualified and experienced counsellor or psychotherapist. When you call the number above, your therapy has already begun. Paul Gregory Associates Ltd will continue to manage your case until you feel you are ready to let go. We offer both experienced male and female practitioners to help you find the most effective psychotherapeutic relationship for you. You are the expert on you. We are only experts on what we do. Call or email to book an appointment - or just to ask a question. We say there are no such things as silly questions...just silly answers!
Training, qualifications & experience
Adult Counsellor & Child Counsellor (incl. Family Counselling & Couples Counselling); specializing in EMDR & Brainspotting therapy
Paul Grixti BSc (Hons) Dip Couns (Humanistic) MBACP (Acced. & Reg'd) EMDR Europe (Accred. incl. children), Brainspotting Practitioner
Born in London, Paul relocated to raise his children in Sussex. After which, Paul retrained and specialised in the counselling of children and young people, managing services in West Sussex schools. Paul has much experience in supporting students in mainstream (primary & secondary), special and independent schools. Paul also mentors undergraduate and postgraduate students through contracts with universities. Paul also sees adults, specialising in the treatment of psychological trauma. He has found Eye Movement Desensitization & Reprocessing (EMDR) therapy to be particularly effective in the treatment of trauma, as well as in the treatment of depression, anxiety, and phobia. EMDR is an effective treatment for both adults and children. Paul has been in private practice since 2009 and is a director at Paul Gregory Associates Ltd, where he currently devotes his whole working week. GPs, healthcare providers and all local County Councils refer in to him. Paul specialises in the treatment of Looked After children, Care Leavers and Young Mothers. Paul also lectures and delivers trainings and workshops.
Specialisms: EMDR for adults and children; Family counselling; Couples, children & individual adult
Adult Counsellor, Child & Young People Counsellor
Anna Bassett MBACP, BA (Hons) Humanistic Counselling, Cert. Couns, Dip NLP
Anna qualified in 2009. She recently managed a service in a large mixed West Sussex secondary school, specialising in the counselling of 11-16 year olds. She now manages a services in local primary schools (ages 4-11). Anna is also experienced in counselling those with drug and alcohol related difficulties. Her approach is integrative, combining her various trainings within a humanistic modality, including NLP (Neuro Linguistic Programming). NLP is a method of influencing brain behaviour ("neuro") through the use of language ("linguistic") to enable a person to "recode" the way the brain responds to stimuli ("programming") thus manifesting new and better behaviours.
Specialisms: Individual adult; Child & Young People; drug & alcohol related difficulties; NLP practitioner
Lucy Saunders MBACP (Accred. & Reg'd) Diploma Psychotherapeutic Counselling; Cert. Psychodynamic Counselling
Born in Chelsea, Lucy had a successful career as an actor before beginning her career as a therapist. Lucy studied person-centred counselling at the esteemed Metanoia Institiute, London W5. She went on to much further study specialising in psychodynamic practice. It is rare to find a therapist with an interest in two of the main psychotherapeutic modalities. Now based in Chichester, Lucy' s skills have been employed by many of the best known local providers including Chichester Counselling Services, Portsmouth Area Abuse & Rape Crisis (PARCs), Portsmouth University, St Richard's Hospital (NHS), and Time to Talk (NHS). Lucy has been in private practice since 2013.
Specialisms: Adult counsellor (both person-centred and psychodynamic approaches)
Louise, BA (Hons) Humanistic Counselling (currently deferring), Cert. Couns (Humanistic)
Louise is our friendly receptionist. She is likely to take your calls and emails. Louise manages the secretarial operations at Paul Gregory Associates. Louise understands the business well. She is a trainee counsellor and hopes to complete her own degree in the near future. Louise is also a director at Paul Gregory Associates Ltd.
Member organisations *
Accredited register membership
Areas of counselling we deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work related stress
Other areas of counselling we deal with
- EMDR (Eye Movement Desensitization & Reprocessing)
for Trauma, Phobia, Anxiety, Depression, OCD & much of the above!
What is EMDR therapy?
This relatively new therapy is an innovative clinical treatment which has successfully helped over a million people who have experienced psychological difficulties originating from some kind of traumatic experience, such as sexual abuse, childhood neglect, road traffic accidents and violence. It is an effective, complex method of psychotherapy which integrates many of the successful elements of a range of therapeutic approaches , and combines them with eye movements or other forms of bilateral stimulation in ways which influence the brain's information processing systems. Many clients (especially children) prefer bilateral stimulation through specialist handheld tactile tappers (buzzers) or through earphones instead. The approach is one of the most effective therapies currently being delivered to returning servicemen, disaster victims, and private clients through esteemed Harley Street trauma clinics (London) and internationally. Normally, the individual processes positive and negative experiences naturally. However, when a person is severely traumatized, either by an overwhelming event or by being repeatedly subjected to distress, this natural healing process may become overloaded, leaving the original disturbing experiences unprocessed. These unprocessed memories can be stored in the brain in a "raw" form where they can be continually re-evoked when experiencing events that are similar to the original experience. The approach utilizes the body's natural healing ability and allows the brain to heal psychological problems at the same rate as the rest of the body heals physical ailments. Because this approach allows the mind and body to heal at the same rate, treatment can be rapid. The number of sessions required will vary according to the complexity of the issues being dealt with. In general, the more isolated the traumatic memory being treated, the shorter the treatment tends to be [ref. EMDR Europe].
This approach is recognised by NICE (National Institute of Health & Clinical Excellence) as, along with CBT (Cognitive Behavioural Therapy), the most effective psychotherapeutic treatment of PTSD (Post Traumatic Stress Disorder) as defined in DSM V (Diagnostic and Statistical Manual of Mental Disorders). NICE provide evidence-based guidance and advice for health, public health (NHS) & social health practitioners in UK. Paul Gregory Associates Ltd are proud to offer you a qualified and experienced EMDR (Europe) Accredited therapist from our team here at Forum House. Accredited child appropriate treatment also offered. For more info, please click here to visit EMDR Association website (UK).
Brainspotting is an even more recent approach born of the EMDR movement. This new psychotherapy is, like EMDR, based on the observation of (and subsequent manipulation of) eye movements to change emotional activation in the client. Some describe the effects as more profound even than with EMDR - some as "more gentle". Brainspotting theory is underpinned by the latest neuroscience research. A very interesting offshoot of EMDR gathering momentum in USA, South America and Europe.
“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis.” – Robert Scaer, MD, “The Trauma Spectrum”
Accredited child appropriate treatment available here.. Online preparation available.
- Cognitive and behavioural therapies
- Couples counselling
- Existential therapy
- Family/systemic therapy
Due to the various therapies offered, and the brief or longer term interventions offered, fees are not cut in stone. Concessions are available. Fees are often £75-£150 per session.
How it works
At Paul Gregory Associates Ltd, we are focused on providing effective services with the highest levels of customer satisfaction and we will do everything we can to meet your expectations. With a choice of highly skilled therapists to choose from, we're confident that your needs will be met with us. We hope to be able to offer an initial consultation and assessment with no waiting lists. Your initial appointment with one of our assessors will be prioritized in order that your treatment is not unnecessarily delayed. Fee structure, therapist preferences, appointment preferences and objectives can be discussed at assessment. These can be reviewed throughout your treatment. An onward referral service and "booster" or "check-in" counselling sessions are also available.
At Paul Gregory Associates Ltd, we have introduced a new and exciting approach to delivering our services. We believe that clients deserve the utmost dignity and respect at what could be a very difficult, and crucial, time in their lives. Therefore we aim for transparency within what could be a complex, possibly daunting, life-changing process. In so doing, we mean to co-create the confidence and hope necessary to help a client improve their own psychological well-being.
Welcome. Tell us what we can do for you...or come and let us find out together!
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mon-Sat. 8am - late On site parking available for the duration of your session - please ask for details.
Types of client