You may be experiencing difficulty in your life which disrupts your ability to function, or inhibits you from forming and maintaining close relationships. You may be troubled, distressed,unfulfilled, confused or overwhelmed. You may be curious about your own history and want help with working through any distressing patterns of behaviour that stand between you and the life you want
In our work together I encourage reflection and enquiry into your own responses to your difficulties. The aim is to develop greater awareness, fostered by mindful attention to your physical, emotional and psychological states. You can then discover how to open more fully to your present experiences, your strengths and needs. This enables you to make choices and move towards a deeper understanding and acceptance of yourself and others as well as increase your capacity to witness your own distress. These are some of the principles of Core Process psychotherapy.
Core Process psychotherapy is an approach based on a deep understanding of human personality and potential. Its theoretical foundations bring together Buddhist psychology, mindfulness practices and western psychodynamic and psychotherapeutic approaches.
I work from my home in London SE21 with individual clients over the age of 18.
Training, qualifications & experience
M.A. (Middlesex University & Karuna Institute, Devon) in Core Process Psychotherapy.
I am accredited with the United Kingdom Council for Psychotherapy.
My psychotherapy experience is mainly longer term but I have several years experience of short term work in the voluntary sector. I have worked with difficulties relating to:
- depression & anxiety
- domestic violence
- cultural displacement
- sudden & traumatic upheavals in family life
- mothers with young children returning to work
- emotional & physically abusive upbringing
- single-parent upbringing
- maintaining intimate relationships
- unemployment in mid-life
- with clients from several different cultural traditions.
I have been a practitioner of meditation and mindfulness for over 30 years. My practice includes facilitating a group of meditation and mindfulness practitioners on a regular basis.
My own training requirements for personal therapy and continuing supervision informs my understanding of how kindness, warm interest and presence in a safe and reliable environment can be life-enhancing and transforming.I
my past experiences:-
I worked as a primary school teacher for 21 years, where I promoted & taught emotional intelligence.
I am qualified in Shiatsu massage. This is an energy-based body massage which I applied in private practice and with voluntary organisations for 10 years.
With my husband, we conducted w/end workshops on couple communication called ‘Dialoguing’.
We continue to reflect on our growth as individuals and as a partnership enhanced by our commitment to learning with a group of couples where we practice supported-dialogue.
Accredited register membership
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Avoidant personality disorder
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Personality disorders
Other areas of counselling I deal with
Free initial consultation.
£50 per session (1 hour long).
I offer reductions for low-income clients, but can only offer this to 15% of my clients at any one time.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Tuesdays last appointment 5pm Wednesdays last appointment 6.30pm
Types of client