Pamela Port (MA Integrative Counselling, BSc (Hons), MBACP)
Welcome to my Integrative approach to therapy. After many years of studying and working in the field I have found an Integrative approach to therapy is really helpful. An integration of different approaches embraces the uniqueness of every individual. I approach the therapeutic relationship with warmth, compassion and kindness. I will always do my best to ensure you feel safe and accepted no matter what you bring into your session. It is important for me to be genuine, open and honest as I always have your best interests at heart. This also means that I might need to challenge you however, I will always do this in a gentle and non-judgmental way.
I do believe there is always hope for change. Sometimes feeling the pain from the past is the way you heal the pain. One of my favourite sayings is "The pain you feel today is the strength you feel tomorrow" Ricky Feuntes 2013. Therapy can be a painful process however, I do believe that once the pain has been processed it can be liberating. It can help you enhance your life and reach your full potential. I do believe counselling can increase inner strength and resilience. My purpose in life is helping people and I do this with passion and dedication. I think this saying is very appropriate: "Out of suffering have emerged the strongest souls, the most massive characters are seared with scars" Khalil Gibran. I do believe that nothing is insurmountable.
I work with a variety of issues such as:
Anxiety and panic attacks
Survivors of Childhood Sexual Abuse
Developmental Trauma ie a trauma experienced during childhood years
Eating disorders specifically bulimia, emotional and binge eating
Self harm and Borderline Personality Disorder
Dissociative Identity Disorder (previously referred to as Multiple Personality Disorder)
Breast cancer patients
Infertility and miscarriages
I am currently only offering Skype sessions at £45.
Training, qualifications & experience
I have a Masters in Integrative Counselling and a BSc (Hons) Psychology. My foundation certificate and Diploma is in Humanistic Integrative Counselling. This approach incorporates a variety of therapeutic orientations such as Humanism, Gestalt, Person Centred, Psychodynamic, Attachment theory and Transactional Analysis.
I have also trained in Eating Disorders and Addictions. I use Dialectical Behavioural Therapy when working with this as it helps address the "all or nothing" or "black or white" type thinking associated with Eating Disorders and Addictions. As I have gained experience as a therapist I have realised that at the heart of all Eating Disorders and Addictions there is usually some of kind of trauma. I have broadened my scope to learn about and understand trauma ie Developmental Trauma, PTSD and Complexed-PTSD. I am also interested in the Neurobiology of trauma. I have experience in working with personality disorders like Dissociative Identity Disorder (DID) and Borderline Personality Disorder.
I believe the most fundamental part of all therapy is the therapeutic relationship. It is through the therapeutic relationship that the most healing occurs. The effectiveness of therapy is based on the therapeutic relationship rather than any specific therapeutic model. How people are in relationships is usually based on their experiences of their first relationship ie the primary caregiver. It is important to understand our first experiences of these relationships in order to understand how we are in our current relationships. I have also done numerous training courses in Attachment theory as this is vital when working with trauma.
Areas of counselling I deal with
- Anger management
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Domestic violence
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
Assessment session is £50
Skype sessions £35
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Skype sessions only: Monday- Friday 10am-9pm.
Types of client