Nicholas Wolstenholme BSc, M A, UKCP, Mindfulness Based Psychotherapist
1st Floor, 449-453 Bethnal Green Road
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief.
I am UKCP accredited counsellor and psychotherapist and have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues.
I work with an emphasis on facilitating your enquiry in a way that is safe and effective, within a supportive relationship. This can be through exploring feelings, thoughts, dreams, bodily sensations, relationships, whatever feels right for you. The work combines mindfulness with other western psychotherapeutic models to gently create an empathic relationship in which your enquiry can be held, in order to meet the aims and needs you bring. It is not necessarily about regression to the past but more about deepening into your present experience, bringing awareness to all that we are, including the positive and light with the more painful and inhibiting patterns, in unconditional acceptance.
Please click on the link above to my website if you would like to find out more or call me on 02035618032. I will endeavour to call you back within 24 hours and all enquiries are treated in the strictest confidence.
Training, qualifications & experience
BSc in Health Sciences (BSc)
I hold an MA in Mindfulness Based Psychotherapeutic Practice from the Karuna Institute, Devon.
I am currently working towards a Diploma in Specialist Psychotherapy for Ex-Boarders.
I have experience working at Mental Health Charities and worked as a peer paranoia support worker with MIND.
I have a meditation and mindfulness practise established over twenty years and a varied background, including wide travel and many different employment experiences.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
Other areas of counselling I deal with
Specialist Psychotherapy for Ex-boarders.
I charge £65 per session for one-to-one sessions and £80 per session for couples.
I have a limited number of low cost places.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytimes and evenings during the week.
Types of client